I didn’t set out to rebel but I was interested in doing things my own way. . which I suppose is pretty rebellious. Introducing #cosmobody
Instagram #nourishwithlove food & yoga contest starting tonight! Don’t miss out on the fun and the awesome prizes! Who’s in! xo
The juice queen and my friend NY Times Best selling mega author, crazy health rock your world changer, and all around rad human, Kris Carr is having a 25% off sale on her super simple to digest (he he) guide to juicing and smoothie making.
I met Kris a couple years back on a video shoot. I was asked to interview some super inspiring people so I used it as an excuse to see if I could meet Kris. I saw her for the first time when she was sitting in hair and makeup, obviously not needing a brush stroke on her glowing skin, and I slushed my feet like a bashful Charlie Brown (super nervous) on over to her. She was so sweet to me and I was just plain happy to be hanging around her. She’s helped so many people find a way to health and happiness since she was diagnosed with stage IV cancer at age 31. Kris took her life and her health into her own hands and in the process, ignited the world to live a plant passionate life.
Kris mailed me a juicer the very next week. The sweetest, best gift ever! I know people use the phrase, “this person changed my life” a lot, and I don’t mean to throw that phrase around lightly, but Kris Car changed my life for real yo! She empowered me to be comfortable in my kitchen, juicing, blending, cooking, and sharing what I learn with friends and family.
Since meeting the queen of health, I’ve gotten so much more in touch with my body, mind, and spirit though eating and drinking, and must share and pass on the good word as much as I can. I devoured Kris’s Crazy Sexy Juices and Succulent Smoothies and I know you’ll love it too!
From down dog, arc your right knee to your right upper arm. Lift your hips and belly up. Lean forward. Look forward. See what happens. And most important, have fun! xo
Happy Weekend Portobello Burger & Kale Salad
handful of pickles
handful of kale
1 orange bell pepper
2 teaspoons of olive oil
dash of red pepper flakes
dash of sea salt
wash & pat dry portobello
drizzle olive oil and spices
toss in oven at 350 for 20 minutes
tear apart kale with your hands
chop bell pepper
massage kale in olive oil
add bell pepper
toss in bun in the oven for last 5 minutes
remove burger and bun
assemble with pickles, katsup on one side, dijon on the other
Inhale. Exhale. Repeat. DIY yoga street wear knits from me & Wool and the Gang.
Yoga inspired street wear collab coming soon with me and WoolandtheGang. xoxo
Bed time yoga. Sweet dreams and goodnight! xo
Strong Core Flow! Enjoy. xo
You must be a yoga teacher.