Bed time yoga. Sweet dreams and goodnight! xo
Strong Core Flow! Enjoy. xo
You must be a yoga teacher.
Spring Fever! Yoga to open your body and mind. Enjoy!
Strawberry Shortcake Smoothie! Yum Yum! Happy Almost Spring!
Vegan mac and cheese! so good!
4 cups Pasta - any kind gluten free or other
1 cup cashews
2 cups mushrooms
1/4 cup nutritional yeast
1 table spoon Dijon
Crushed red pepper flakes
Cashews, Dijon, Water & Spices in Vitamix - Vitamix it up
Cut open squash and fork out “spagetti”
Combine spagetti, mushrooms and sauce
Bake in glass dish for 25 minutes at 350
At the office? Take a yoga break! Have fun.
Are you an athlete who practices yoga?
If Superbowl festivities lead to a hangover here is a yoga routine to help! Enjoy!
Yoga for Crossfitters! Enjoy!
When was the first time you practiced yoga?
Veggie Detox Soup! The video! xo
Strength Building Handstand Flow! Enjoy :)
Look what’s about to Drop!