Grilled Pineapple
You’ll Need
A few big slices of pineapple
1 cup rice (cooked)
2 tablespoons coconut milk
2 tablespoons balsamic vinegar
1 teaspoon sea salt
1 tablespoon earth balance
Now What
Prepare rice and set aside
Slice pineapple, rub balsamic and salt on both sides, broil in oven for 5-10 minutes on each side.
Combine rice, grilled pineapple, coconut milk, and earth balance in medium skillet
Stir and simmer for 5 minutes
Remove from heat and enjoy!
  • Camera: iPhone 5s
  • Aperture: f/2.2
  • Exposure: 1/15th
  • Focal Length: 4mm

Grilled Pineapple

You’ll Need

A few big slices of pineapple

1 cup rice (cooked)

2 tablespoons coconut milk

2 tablespoons balsamic vinegar

1 teaspoon sea salt

1 tablespoon earth balance

Now What

Prepare rice and set aside

Slice pineapple, rub balsamic and salt on both sides, broil in oven for 5-10 minutes on each side.

Combine rice, grilled pineapple, coconut milk, and earth balance in medium skillet

Stir and simmer for 5 minutes

Remove from heat and enjoy!

Spicy Fresh Summer Salad
You’ll Need
1 tomato, chopped
1 handful spinach, chopped
1 handful watermelon, chopped
1/2 cucumber, chopped
1/2 hot pepper, chopped
1 pita, toasted and chopped
1 tablespoon hummus
1 tablespoon coconut oil
1 teaspoon olive oil
1 teaspoon dijon
2 tablespoons almond milk
4 olives
Now What
Combine 1/2 tomato, olives, almond milk, coconut oil, hummus, olive oil, and dijon in blender
Blend mixture and set aside
Combine spinach, 1/2 tomato, cucumber, pita and watermelon
Pour over dressing
Mix & Enjoy!
  • Camera: iPhone 5s
  • Aperture: f/2.2
  • Exposure: 1/30th
  • Focal Length: 4mm

Spicy Fresh Summer Salad

You’ll Need

1 tomato, chopped

1 handful spinach, chopped

1 handful watermelon, chopped

1/2 cucumber, chopped

1/2 hot pepper, chopped

1 pita, toasted and chopped

1 tablespoon hummus

1 tablespoon coconut oil

1 teaspoon olive oil

1 teaspoon dijon

2 tablespoons almond milk

4 olives

Now What

Combine 1/2 tomato, olives, almond milk, coconut oil, hummus, olive oil, and dijon in blender

Blend mixture and set aside

Combine spinach, 1/2 tomato, cucumber, pita and watermelon

Pour over dressing

Mix & Enjoy!

Udon Kale Curry

You’ll Need

Udon

1/2 red onion

1/2” fresh ginger

3 stalks kale

1 cup coconut milk

1 teaspoon curry powder

1 teaspoon red pepper flakes

1/2 tablespoon dijon

3 shakes hot sauce

Now What

Prepare Udon

Chop and simmer onion over olive oil in medium sauce pan

add 3 cups water

add spices and kale

add ginger

bring to boil and then lower to simmer for 10 minutes

add cooked udon

add coconut milk

add dijon

simmer 5 minutes

Remove from heat and enjoy!

xo

Tara

Healthy Spaghetti O’s
You’ll Need
2 tomatoes
1/2 jalapeno pepper
1/4 red onion
1 cup coconut milk
1/2 cup nutritional yeast
1 tablespoon dijon mustard
1 teaspoon curry powder
1 teaspoon turmeric
Pasta
Now What
Prepare pasta
Chop everything else and toss in blender
Pour sauce over pasta and enjoy!
  • Camera: iPhone 5s
  • Aperture: f/2.2
  • Exposure: 1/30th
  • Focal Length: 4mm

Healthy Spaghetti O’s

You’ll Need

2 tomatoes

1/2 jalapeno pepper

1/4 red onion

1 cup coconut milk

1/2 cup nutritional yeast

1 tablespoon dijon mustard

1 teaspoon curry powder

1 teaspoon turmeric

Pasta

Now What

Prepare pasta

Chop everything else and toss in blender

Pour sauce over pasta and enjoy!

Spinach Alfredo. . with what’s in the house
You’ll Need
1/4 onion
1/2 cup cashews
2 big handfuls of spinach
1 cup coconut milk
1 tablespoon nutritional yeast
drizzle of olive oil
1 teaspoon chilly powder
1 teaspoon crushed red pepper flakes
Rice noodles
Now What
Blend cashews, onion, spices, coconut milk & olive oil until smooth
Prepare rice noodles
Combine & Enjoy
  • Camera: Canon EOS 60D
  • Aperture: f/2.8
  • Exposure: 1/30th
  • Focal Length: 25mm

Spinach Alfredo. . with what’s in the house

You’ll Need

1/4 onion

1/2 cup cashews

2 big handfuls of spinach

1 cup coconut milk

1 tablespoon nutritional yeast

drizzle of olive oil

1 teaspoon chilly powder

1 teaspoon crushed red pepper flakes

Rice noodles

Now What

Blend cashews, onion, spices, coconut milk & olive oil until smooth

Prepare rice noodles

Combine & Enjoy

Easy Cheezy Mac
It’s a leftover moment gone gourmet
You’ll Need
1 1/2 cups leftover pasta or new pasta if you’re fancy
1 avocado (don’t be afraid to go whole!)
1 teaspoon dijon
1 tablespoon nutritional yeast
1/2 tablespoon earth balance
1 teaspoon chilly powder
1 teaspoon red pepper flakes
Now What
Combine everything in medium sauce pan
Stir constantly until heated
Enjoy!
  • Camera: Canon EOS 60D
  • Aperture: f/2.8
  • Exposure: 1/30th
  • Focal Length: 25mm

Easy Cheezy Mac

It’s a leftover moment gone gourmet

You’ll Need

1 1/2 cups leftover pasta or new pasta if you’re fancy

1 avocado (don’t be afraid to go whole!)

1 teaspoon dijon

1 tablespoon nutritional yeast

1/2 tablespoon earth balance

1 teaspoon chilly powder

1 teaspoon red pepper flakes

Now What

Combine everything in medium sauce pan

Stir constantly until heated

Enjoy!

Rice noodle Almond Cream Curry

You’ll Need

2 cups of Rice noodles

2 heaping table spoons Almond Butter

1 orange or red bell pepper

1 cup coconut milk

1 clove garlic

1 teaspoon curry powder

1 teaspoon red pepper flakes

1 teaspoon chilly powder

1/2 table spoon hot sauce

Fresh basil

Now What

Prepare rice noodles. cook in boiling water for 5 minutes & drain

Sauce: combine all ingredients (besides basil) in high powered blender & blend

Combine sauce & Rice noodles

Add fresh basil

Enjoy!

Chi Chong Fun

Been wanting to recreate this since I tried it in the markets in KL. This is no where close to as good as the original, but I’ll take it! 

You’ll Need

Rice noodles

2 heirloom tomatoes

1 table spoon soy sauce

2 table spoons coconut oil

1 teaspoon curry powder

1 teaspoon chilly powder

1 teaspoon chilly flakes

2 teaspoons hot sauce

Now What

Prepare rice noodles

Chop heirloom tomatoes

Combine and stir all other ingredients for a sauce

Mix together & Enjoy.