What would Popeye do?

3 big handfulls organic spinach

put it in the steamer - steam it up

squeeze fresh lemon and add a bit of super nice sea salt

make a cashew rainbow!

enjoy!

xo

The best vegan mac and cheese ever! Recipe from @Detoxinista! I added the roasted brocoli and mushrooms too! @michaeltaylor8 is in heaven right now!

Can’t wait to cook my way through Crazy Sexy Kitchen by super star @kris_carr soooo psyched!!! Just ordered my copy now!

Hardly any food in the house, just goes to remind ourselves, that it’s possible to make a delicious meal with whatever is left over (and not gone bad!) in the kitchen.

Veggie Curry

You’ll Need
1 red onion
1 sweet potato
1 orange pepper
4 carrots
2 cups rice (cooked)
Cast iron

Now What
prepare rice (1 cup rice, 2 cups water, 1 table spoon earth balance)
simmer onions in cast iron
chop sweet potato and add to onions
simmer while you chop carrots
add carrots
chop orange pepper
should simmer for about 20-30 minutes
add cooked rice to cast iron
stir and simmer on low
add jar of non-dairy curry.
Maya Kaimal) is good brand you can find at whole foods.
simmer for 5-10 minutes on low

Enjoy!

And now for dessert!

You’ll Need
2 frozen bananas (freeze in zip lock bag over night)
a few squares dark chocolate (I like dark mint chocolate!)

Vitamix it up!

enjoy!

Original Article

Chocolate Banana Soft Serve.

OMG you won’t believe it’s not ice cream!

You’ll Need

3 frozen bananas

2 table spoons coco powder (hot chocolate powder works)

Vitamix

Now What

Chop frozen bananas

Put in vitamix with the powder

Vitamix on “frozen dessert” setting until it looks right

Enjoy!

You’re going to flip out and feel crazy crazy good from the inside out after this meal!

xo

Tara

Coffee and Doughnut break!

Bowery Coffee and Doughnut Plant with Jason, founder of MindBodyGreen, Mike Taylor and moi.