Posts tagged with vegan:

Waaaaaay Spicy Coconut Creamed Spinach 
You’ll Need
Quinoa Pasta
2 Handfuls Spinach
1 cup coconut milk
1/2 cucumber 
1 table spoon nutritional yeast
As much hot sauce as you like. I used waaaay too much
Now What
Prepare pasta - drain & set aside
Blend everything else
Combine
Enjoy!

Waaaaaay Spicy Coconut Creamed Spinach 

You’ll Need

Quinoa Pasta

2 Handfuls Spinach

1 cup coconut milk

1/2 cucumber 

1 table spoon nutritional yeast

As much hot sauce as you like. I used waaaay too much

Now What

Prepare pasta - drain & set aside

Blend everything else

Combine

Enjoy!

Spinach Alfredo. . with what’s in the house
You’ll Need
1/4 onion
1/2 cup cashews
2 big handfuls of spinach
1 cup coconut milk
1 tablespoon nutritional yeast
drizzle of olive oil
1 teaspoon chilly powder
1 teaspoon crushed red pepper flakes
Rice noodles
Now What
Blend cashews, onion, spices, coconut milk & olive oil until smooth
Prepare rice noodles
Combine & Enjoy

Spinach Alfredo. . with what’s in the house

You’ll Need

1/4 onion

1/2 cup cashews

2 big handfuls of spinach

1 cup coconut milk

1 tablespoon nutritional yeast

drizzle of olive oil

1 teaspoon chilly powder

1 teaspoon crushed red pepper flakes

Rice noodles

Now What

Blend cashews, onion, spices, coconut milk & olive oil until smooth

Prepare rice noodles

Combine & Enjoy

Easy Cheezy Mac
It’s a leftover moment gone gourmet
You’ll Need
1 1/2 cups leftover pasta or new pasta if you’re fancy
1 avocado (don’t be afraid to go whole!)
1 teaspoon dijon
1 tablespoon nutritional yeast
1/2 tablespoon earth balance
1 teaspoon chilly powder
1 teaspoon red pepper flakes
Now What
Combine everything in medium sauce pan
Stir constantly until heated
Enjoy!

Easy Cheezy Mac

It’s a leftover moment gone gourmet

You’ll Need

1 1/2 cups leftover pasta or new pasta if you’re fancy

1 avocado (don’t be afraid to go whole!)

1 teaspoon dijon

1 tablespoon nutritional yeast

1/2 tablespoon earth balance

1 teaspoon chilly powder

1 teaspoon red pepper flakes

Now What

Combine everything in medium sauce pan

Stir constantly until heated

Enjoy!

Rice noodle Almond Cream Curry
You’ll Need
2 cups of Rice noodles
2 heaping table spoons Almond Butter
1 orange or red bell pepper
1 cup coconut milk
1 clove garlic
1 teaspoon curry powder
1 teaspoon red pepper flakes
1 teaspoon chilly powder
1/2 table spoon hot sauce
Fresh basil
Now What
Prepare rice noodles. cook in boiling water for 5 minutes & drain
Sauce: combine all ingredients (besides basil) in high powered blender & blend
Combine sauce & Rice noodles
Add fresh basil
Enjoy!

Rice noodle Almond Cream Curry

You’ll Need

2 cups of Rice noodles

2 heaping table spoons Almond Butter

1 orange or red bell pepper

1 cup coconut milk

1 clove garlic

1 teaspoon curry powder

1 teaspoon red pepper flakes

1 teaspoon chilly powder

1/2 table spoon hot sauce

Fresh basil

Now What

Prepare rice noodles. cook in boiling water for 5 minutes & drain

Sauce: combine all ingredients (besides basil) in high powered blender & blend

Combine sauce & Rice noodles

Add fresh basil

Enjoy!

My friend Kris Carr got me along with a whole bunch of other people around the world into juicing & paying more attention to what we put in our bodies, and how we live our lives.
Check out Crazy Sexy Juices & Succulent Smoothies.
Get ready to feel amazing fast! xo Tara

My friend Kris Carr got me along with a whole bunch of other people around the world into juicing & paying more attention to what we put in our bodies, and how we live our lives.

Check out Crazy Sexy Juices & Succulent Smoothies.

Get ready to feel amazing fast! xo Tara

A Green Dream
You’ll Need
1 banana
3 handfuls of spinach
1 cup almond milk
Now What
Blend & Enjoy

A Green Dream

You’ll Need

1 banana

3 handfuls of spinach

1 cup almond milk

Now What

Blend & Enjoy

Chi Chong Fun
Been wanting to recreate this since I tried it in the markets in KL. This is no where close to as good as the original, but I’ll take it! 
You’ll Need
Rice noodles
2 heirloom tomatoes
1 table spoon soy sauce
2 table spoons coconut oil
1 teaspoon curry powder
1 teaspoon chilly powder
1 teaspoon chilly flakes
2 teaspoons hot sauce
Now What
Prepare rice noodles
Chop heirloom tomatoes
Combine and stir all other ingredients for a sauce
Mix together & Enjoy.

Chi Chong Fun

Been wanting to recreate this since I tried it in the markets in KL. This is no where close to as good as the original, but I’ll take it! 

You’ll Need

Rice noodles

2 heirloom tomatoes

1 table spoon soy sauce

2 table spoons coconut oil

1 teaspoon curry powder

1 teaspoon chilly powder

1 teaspoon chilly flakes

2 teaspoons hot sauce

Now What

Prepare rice noodles

Chop heirloom tomatoes

Combine and stir all other ingredients for a sauce

Mix together & Enjoy.

Vegetarian Chee Cheong Fun in KL, Malaysia. I will find the secret recipe! Stay tuned! 

Quinoa Pasta & Heirloom Basil Sauce

Pasta

Prepare pasta and set aside

Sauce

You’ll Need

1/2 white onion

2 cloves garlic

Pinch of sea salt

2 heirloom tomatoes

1 handful fresh basil

1 orange bell pepper

1 teaspoon tomato paste

Now What

Chop onion & garlic

Sautee onion in medium sauce pan

Add chopped garlic 

Chop and add tomatoes & bell pepper

Add sea salt

Add chopped basil

Simmer for 10 minutes

Add tomato paste

Simmer for 5 minutes

Blend & pour over pasta

Enjoy!

Blueberry Mango Soft Serve
You’ll Need
1 cup frozen blueberries
1 cup frozen mangos
1/2 cup almond milk
1/2 cup coconut milk
Now What
Blend
Enjoy!

Blueberry Mango Soft Serve

You’ll Need

1 cup frozen blueberries

1 cup frozen mangos

1/2 cup almond milk

1/2 cup coconut milk

Now What

Blend

Enjoy!

Roasted Pumpkin Soup
You’ll need
1/2 white onion
1 small pumpkin
1 cup coconut milk
3 cups water
tumeric
sea salt
red pepper flakes
Now What
roast whole pumpkin in oven for 30-50 minutes until tender
cut and peel off skin and scoop seeds and set aside
place seeds on cookie sheet, cover in tumeric, sea salt & red pepper flakes. bake for 20 minutes
chop onion and add to 1 table spoon of olive oil in a sauce pan 
simmer onions for 3-5 minutes over medium heat
add pumpkin to sauce pan
add water and spices
bring to boil and lower to simmer for 15 minutes, stir every so often
add coconut milk
stir and simmer for 5 minutes
remove from heat and blend
top with pumpkin seeds
Enjoy!

Roasted Pumpkin Soup

You’ll need

1/2 white onion

1 small pumpkin

1 cup coconut milk

3 cups water

tumeric

sea salt

red pepper flakes

Now What

roast whole pumpkin in oven for 30-50 minutes until tender

cut and peel off skin and scoop seeds and set aside

place seeds on cookie sheet, cover in tumeric, sea salt & red pepper flakes. bake for 20 minutes

chop onion and add to 1 table spoon of olive oil in a sauce pan 

simmer onions for 3-5 minutes over medium heat

add pumpkin to sauce pan

add water and spices

bring to boil and lower to simmer for 15 minutes, stir every so often

add coconut milk

stir and simmer for 5 minutes

remove from heat and blend

top with pumpkin seeds

Enjoy!

Heirloom Jalapeno Basil Homemade sauce over pasta!
You’ll Need
1 Big Heirloom Tomato or 2 small ones
1/2 Jalapeno pepper
1 handful fresh basil 
1/2 white onion
1 table spoon tomato paste
Pasta
Now What
Drizzle olive oil in medium sauce pan
Chop onion and toss in pan. Stir up for 5 minutes
Chop tomato, pepper & basil & add to pan
Cook on medium for 10 minutes, stir frequently
Add tomato paste and stir frequently 
Cook for 5 more minutes
Prepare pasta
Combine and enjoy!

Heirloom Jalapeno Basil Homemade sauce over pasta!

You’ll Need

1 Big Heirloom Tomato or 2 small ones

1/2 Jalapeno pepper

1 handful fresh basil 

1/2 white onion

1 table spoon tomato paste

Pasta

Now What

Drizzle olive oil in medium sauce pan

Chop onion and toss in pan. Stir up for 5 minutes

Chop tomato, pepper & basil & add to pan

Cook on medium for 10 minutes, stir frequently

Add tomato paste and stir frequently 

Cook for 5 more minutes

Prepare pasta

Combine and enjoy!

Coconut Vanilla Ice Cream
You’ll Need
1 can coconut milk
2 table spoons coconut sugar
1 teaspoon vanilla extract
1/2 cup dark chocolate chips
Cinnamon
Now What
Mix all ingredients together in a large bowl
Place in your freezer
Stir every 20 - 30 minutes for a few hours. 
It’s ok to make before bed, stir a few times, and leave it overnight to harden.
When mixture turns to solid, break into chunks with an ice cream scoop and store in a recycled ice cream container and keep frozen
Enjoy!

Coconut Vanilla Ice Cream

You’ll Need

1 can coconut milk

2 table spoons coconut sugar

1 teaspoon vanilla extract

1/2 cup dark chocolate chips

Cinnamon

Now What

Mix all ingredients together in a large bowl

Place in your freezer

Stir every 20 - 30 minutes for a few hours. 

It’s ok to make before bed, stir a few times, and leave it overnight to harden.

When mixture turns to solid, break into chunks with an ice cream scoop and store in a recycled ice cream container and keep frozen

Enjoy!

Spicy Yummy Creamed Curry

A Spicy yummy upgrade to peanut sauce has been on mind for a while now, hanging out on the back burner somewhere. Overdue for a lunch break I was scrolling through Pinterest at yummy things to eat. After catching a glimpse at a peanut sauce dish I remembered my vision and zoomed over to the kitchen to play.

Now in all honesty, I play in the kitchen a lot. Sometime recipes turn out super yummy and sometimes they flop. I use all fresh, super good ingredients so it’s rarely something is completely inedible, unless it’s burned to a crisp granola, which I’ve done, oops, or cookie mush all over the oven, which has happened more than a few times. Oops! Today was a true victory of heath and an insanely good meal that I can’t wait to make for guests.

Almond Sauce 3 heaping table spoons almond butter 4 table spoons coconut milk 1 table spoon of soy sauce 1 table spoon of maple syrup 1 teaspoon of tomato paste 1 heirloom tomato 1/2 bell pepper 1/2 jalapenio pepper sliced 1 inch sliced fresh ginger 1 clove of garlic chopped 1 teaspoon of curry powder 1 teaspoon of chilly powder

The Rest 3 handfuls of Kale 1/2 bell pepper Pasta

Now What Combine all ingredients for sauce in vitamix or food processor. Blend or pulse until well mixed. Steam kale Prepare pasta Drain pasta & kale Combine pasta, kale, and bell pepper with sauce Stir and Enjoy!    

Maple French Toast
You’ll Need
1 banana
1 cup almond milk
1 table spoon peanut or almond butter
1 teaspoon coco powder
1 teaspoon cinnamon
maple syrup
your favorite sliced bread
Earth Balance
Now What
Mash banana and mix everything (besides maple syrup and bread) in a bowl
Dip bread in mixture
Cook on cast iron skillet warmed up with Earth Balance
2 - 4 minutes on each side
Flip
Top with cinnamon and maple syrup
Enjoy! 

Maple French Toast

You’ll Need

1 banana

1 cup almond milk

1 table spoon peanut or almond butter

1 teaspoon coco powder

1 teaspoon cinnamon

maple syrup

your favorite sliced bread

Earth Balance

Now What

Mash banana and mix everything (besides maple syrup and bread) in a bowl

Dip bread in mixture

Cook on cast iron skillet warmed up with Earth Balance

2 - 4 minutes on each side

Flip

Top with cinnamon and maple syrup

Enjoy!