Posts tagged spinach

Veggie Lunch! - Serves 2 You’ll Need Handful of pasta (I had leftovers) 2 big handfulls of spinach 1 tomato 1/2 cucumber 1 orange bell pepper 5 mushrooms Dressing 1/2 table spoon dijion 2 table spoons balsamic 1/2 table spoon nutritional yeast mix it up Now What Chop and mix everything Enjoy!

Veggie Lunch! - Serves 2

You’ll Need

Handful of pasta (I had leftovers)

2 big handfulls of spinach

1 tomato

1/2 cucumber

1 orange bell pepper

5 mushrooms

Dressing

1/2 table spoon dijion

2 table spoons balsamic

1/2 table spoon nutritional yeast

mix it up

Now What

Chop and mix everything

Enjoy!

Sweet and Savory Spinach Delight You’ll Need 1/4 whole pineapple chopped 1 avocado 1 orange bell pepper 4 handfulls spinach 1 table spoon balsamic vinegar 1 teaspoon dijon mustard sprinkle crush red pepper flakes Now What Chop and combine pineapple, bell pepper, avocado & spinach Mix dijon, balsamic and red pepper flakes in separate bowl Combine and Mix Enjoy!

Sweet and Savory Spinach Delight

You’ll Need

1/4 whole pineapple chopped

1 avocado

1 orange bell pepper

4 handfulls spinach

1 table spoon balsamic vinegar

1 teaspoon dijon mustard

sprinkle crush red pepper flakes

Now What

Chop and combine pineapple, bell pepper, avocado & spinach

Mix dijon, balsamic and red pepper flakes in separate bowl

Combine and Mix

Enjoy!

Indian Veggie Surprise You’ll need 1 cup mixed rice / lentils / split peas 2 sweet potatoes 1 yellow bell pepper 1 red onion 5 handfulls of spinach 2 cups chopped mushrooms turmeric red pepper flakes simmer sauce Now What cook rice mix  chop potatoes and soak in water for 10 minutes chop onions. add to skillet on medium heat. little earth balance in skillet drain potatoes. add turmeric and red pepper flakes to potatoes add potatoes to skillet stir mixture and cook for 10 minutes chop and add bell pepper chop and add mushrooms add spinach and stir until spinach shrinks add rice mixture and stir up add (or skip) 1/2 cup simmer sauce stir for 2 minutes  remove from heat and enjoy!

Indian Veggie Surprise

You’ll need

1 cup mixed rice / lentils / split peas

2 sweet potatoes

1 yellow bell pepper

1 red onion

5 handfulls of spinach

2 cups chopped mushrooms

turmeric

red pepper flakes

simmer sauce

Now What

cook rice mix 

chop potatoes and soak in water for 10 minutes

chop onions. add to skillet on medium heat. little earth balance in skillet

drain potatoes. add turmeric and red pepper flakes to potatoes

add potatoes to skillet

stir mixture and cook for 10 minutes

chop and add bell pepper

chop and add mushrooms

add spinach and stir until spinach shrinks

add rice mixture and stir up

add (or skip) 1/2 cup simmer sauce

stir for 2 minutes 

remove from heat and enjoy!

Heart Healthy Spinach Delight! Serves 2 - or 1 for now and one for later! 4 big handfulls of spinach 1 red bell pepper 1 big handfull of mushrooms 1/2 cup sunflower seeds 1/2 lemon 1/2 tablespoon dijon 2 tablespoons balsamic Now What Cut and mix all ingredients Mix dijon and balsamic Mix everything and enjoy! xo Tara

Heart Healthy Spinach Delight!

Serves 2 - or 1 for now and one for later!

4 big handfulls of spinach

1 red bell pepper

1 big handfull of mushrooms

1/2 cup sunflower seeds

1/2 lemon

1/2 tablespoon dijon

2 tablespoons balsamic

Now What

Cut and mix all ingredients

Mix dijon and balsamic

Mix everything and enjoy!

xo

Tara

Savory & Spicy Mushroom Hummus Bites You’ll Need  4 mushrooms handful of spinach 3 table spoons of hummus 1 red bell pepper 1/2 table spoon balsamic vinegar 1/4 table spoon olive oil 2 shakes your favorite hot sauce Now What Slice mushrooms in horizontal pieces Mix spinach with balsamic, olive oil, and hot sauce Slice bell pepper Spoon hummus on mushroom slices add 3 or 4 spinach leaves  Top with mushroom cap Top bites with bell pepper for garnish Enjoy!

Savory & Spicy Mushroom Hummus Bites

You’ll Need 

4 mushrooms

handful of spinach

3 table spoons of hummus

1 red bell pepper

1/2 table spoon balsamic vinegar

1/4 table spoon olive oil

2 shakes your favorite hot sauce

Now What

Slice mushrooms in horizontal pieces

Mix spinach with balsamic, olive oil, and hot sauce

Slice bell pepper

Spoon hummus on mushroom slices

add 3 or 4 spinach leaves 

Top with mushroom cap

Top bites with bell pepper for garnish

Enjoy!

Show and Tell! 

Spicy Sauteed Mushroom & Kale You’ll Need 2 stalks of kale 2 handfulls of mushrooms 1 table spoon earth balance  1/2 lemon 3 shakes your favorite hot sauce Steamer pot and skillet Now What Break kale into manageable pieces and steam Add earth balance to skillet over medium heat Chop and add mushrooms to skillet Stir while heating about 3 minutes Add steamed kale to skillet Stir and heat until kale and mushrooms reduce in size a bit (about 5 minutes) Add squeezed lemon to mixture Add hot sauce Give it one last stir Remove from heat, dish out and enjoy!

Spicy Sauteed Mushroom & Kale

You’ll Need

2 stalks of kale

2 handfulls of mushrooms

1 table spoon earth balance 

1/2 lemon

3 shakes your favorite hot sauce

Steamer

pot and skillet

Now What

Break kale into manageable pieces and steam

Add earth balance to skillet over medium heat

Chop and add mushrooms to skillet

Stir while heating about 3 minutes

Add steamed kale to skillet

Stir and heat until kale and mushrooms reduce in size a bit (about 5 minutes)

Add squeezed lemon to mixture

Add hot sauce

Give it one last stir

Remove from heat, dish out and enjoy!

Veggie Detox Soup! The video! xo

What would Popeye do? 3 big handfulls organic spinach put it in the steamer - steam it up squeeze fresh lemon and add a bit of super nice sea salt make a cashew rainbow! enjoy! xo

What would Popeye do?

3 big handfulls organic spinach

put it in the steamer - steam it up

squeeze fresh lemon and add a bit of super nice sea salt

make a cashew rainbow!

enjoy!

xo

Spinach & Quinoa Delight! 

Steamed Spinach, chopped orange pepper, over lentils + rice + curry.

Steamed Spinach, chopped orange pepper, over lentils + rice + curry.

Dinner! Lentils and wild rice You’ll Need 1 cup lentils and rice (prepared) 1/2 jar curry 2 handfulls spinach 4 mushrooms 1 red onion cast iron skillet earth balance spread Now What In cast iron, add a bit of earth balance spread chop and add onions cook them onions up add a few handfuls of spinach stir it all up chop and add mushrooms stir it all up add lentils and rice to the mixture add curry stir it all up serve and enjoy! xo tara

Dinner!

Lentils and wild rice

You’ll Need

1 cup lentils and rice (prepared)

1/2 jar curry

2 handfulls spinach

4 mushrooms

1 red onion

cast iron skillet

earth balance spread

Now What

In cast iron, add a bit of earth balance spread

chop and add onions

cook them onions up

add a few handfuls of spinach

stir it all up

chop and add mushrooms

stir it all up

add lentils and rice to the mixture

add curry

stir it all up

serve and enjoy!

xo

tara

The surprise is that this tastes amazing and will leave you feeling fantastic! And it looks like a sunburst work of art so that’s fun too. You’ll Need 1 cup of quinoa (prepared and set aside) 2 handfuls spinach 1 orange pepper 1 lemon Now What Prepare quinoa Steam spinach Cut pepper into slices Build your sunshine from the bottom up Quinoa on the bottom Topped with Spinach Orange pepper slices around the base Squeeze fresh lemon all over Enjoy! xo Tara Original Article

The surprise is that this tastes amazing and will leave you feeling fantastic! And it looks like a sunburst work of art so that’s fun too.

You’ll Need

1 cup of quinoa (prepared and set aside)

2 handfuls spinach

1 orange pepper

1 lemon

Now What

Prepare quinoa

Steam spinach

Cut pepper into slices

Build your sunshine from the bottom up

Quinoa on the bottom

Topped with Spinach

Orange pepper slices around the base

Squeeze fresh lemon all over

Enjoy!

xo

Tara

Original Article

lentils and rice + steamed spinach + curry = good!

lentils and rice + steamed spinach + curry = good!

This lunch rocks! Super savory, a bit sweet, and never boring! You’ll Need Handful of organic spinach A few olives 1 organic pear 2 grape leaves A couple mushrooms wrap - your call Now What chop everything up mix everything together wrap it up and enjoy! xo Tara Original Article

This lunch rocks! Super savory, a bit sweet, and never boring!

You’ll Need

Handful of organic spinach

A few olives

1 organic pear

2 grape leaves

A couple mushrooms

wrap - your call

Now What

chop everything up

mix everything together

wrap it up and enjoy!

xo

Tara

Original Article