Spicy Veggie Soup

Great for preventing or getting over a winter cold!

You’ll Need

1/2 red onion

3 cloves garlic

3 cups water or veggie stock

4 handfuls of your fav chopped veggies

I used sweet potato, celery, cauliflower, tomato, hot pepper

1/2 cup coconut milk

Hot sauce and spices

Now What

Chop and simmer onion and garlic in pan with a little olive oil

Add water / veggie stock

Add chopped veggies

bring to a boil, turn down, stir and simmer for 30 minutes

Add 1/2 cup coconut milk

simmer 10 minutes

stir

Enjoy blended or as is!

Savory Mushroom Spice Soup

You’ll Need

2 handfulls mushrooms

1 cup lentils / rice 

1/2 red onion

2 cloves garlic

1/2 inch ginger

1/4 lemon

2 table spoons corn starch

1 table spoon red curry paste

1 table spoon hot sauce

1 teaspoon red pepper flakes

Salt and pepper

Now What

Chop everything

Sautee onion and garlic in pan with a little olive oil

Add mushrooms

Add 3 cups water

Cover and simmer for 10 minutes

Add spices + squeeze lemon + ginger

Cover and simmer for 10 minutes

Add corn starch

Cover and simmer for 10 minutes

Same time prepare rice / lentils

When soup thickens combine with lentils / rice

Stir and Enjoy!

Acorn Squash Soup

You’ll Need

Acorn Squash

1/2 red onion

2 cups water

1/2 cup coconut milk

Now What

Roast whole squash in oven for 40 minutes

Remove squash. Cut and peel of skin.

Dice onion, simmer with a little olive oil

Add squash to pot with water

Cover and simmer for 20 minutes

Add spices (red pepper flakes, sea salt, chilly powder)

Simmer for 10 minutes

Add coconut milk

Cover and simmer for 10 minutes

Vitamix the soup and enjoy!

Top with sesame seeds and dried cranberries

Roasted Tomato Pepper Soup

You’ll Need

4 Organic Tomatos

1 Red Pepper

2 cloves of garlic

1 red onion

1/4 cup of coconut milk

Now What

Toss whole tomatos, and garlic in oven to roast

Chop onion and simmer in pan with a little olive oil

Take tomatos out after 15-20 minutes

Chop tomatos and add to pan

Add garlic to pan

Chop and add red pepper to pan

Add crushed red pepper flakes

Stir, cover, and let simmer for 20 minutes

Add coconut milk

Stir, cover, and let simmer for 10 minutes

Vitamix and Enjoy!

I added acorn squash seeds I roasted up as well as a nice topping!

Tomato Soup in progress. Onions in pan simmering, added tomatos, simmering… 

Roasting Tomatos, Red Pepper, and Garlic for Soup!

Mmmmmm all veggies in my soup - soup! So good! 

You’ll Need

Whatever veggies you have in your kitchen. I used

handful of kale

2 sweet potatoes (boil them up)

2 stalks celery

2 carrots

1 onion

2 cloves garlic

Now What 

Chop everything up + boil potatoes

little olive oil in pan, chop and simmer onions. add garlic a few minutes later

add veggies and 2 cups water or veggie stock

If you have more veggies make sure to cover with water

add spices. I like red pepper flakes. Lots of them!

simmer down for 20 - 30 minutes

add 1/4 can coconut milk (optional makes creamier soup)

simmer down for 10 minutes

Vitamix it up and enjoy!

Can eat without blending also if you prefer a little chunkier veggies in your soup!

leftovers for lunch!  yum!

Home made veggie + soba noodle soup!

You’ll Need

Soba noodles

Half red onion

Few cloves of garlic

Bit of ginger

1 sweet potato

2 stalks celery

1 handful of kale

NOW WHAT

boil water / toss in soba / cook for 8 minutes / drain / set aside

chop onion and garlic

saute onion and garlic in pot w/ olive oil

chop sweet potato / add to mix

simmer for 8 minutes

add water

chop celery & kale and add to mix

add chopped ginger

simmer for 30 minutes

add noodles

Enjoy!