soup

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Udon Kale Curry
You’ll Need
Udon
1/2 red onion
1/2” fresh ginger
3 stalks kale
1 cup coconut milk
1 teaspoon curry powder
1 teaspoon red pepper flakes
1/2 tablespoon dijon
3 shakes hot sauce
Now What
Prepare Udon
Chop and simmer onion over olive oil in medium sauce pan
add 3 cups water
add spices and kale
add ginger
bring to boil and then lower to simmer for 10 minutes
add cooked udon
add coconut milk
add dijon
simmer 5 minutes
Remove from heat and enjoy!
xo
Tara
Jun 16, 2014 / 229 notes

Udon Kale Curry

You’ll Need

Udon

1/2 red onion

1/2” fresh ginger

3 stalks kale

1 cup coconut milk

1 teaspoon curry powder

1 teaspoon red pepper flakes

1/2 tablespoon dijon

3 shakes hot sauce

Now What

Prepare Udon

Chop and simmer onion over olive oil in medium sauce pan

add 3 cups water

add spices and kale

add ginger

bring to boil and then lower to simmer for 10 minutes

add cooked udon

add coconut milk

add dijon

simmer 5 minutes

Remove from heat and enjoy!

xo

Tara

Never Get Sick Soup 
Another never get sick soup this time with a little more color and a lot more spice!
You’ll Need
1 bell pepper
2 handfulls spinach
1/2 onion
1 teaspoon masala
1 teaspoon dijon 
1 cup coconut milk
4 cups water
olive oil
hot sauce
rice noodles
Lemon
Now What
Simmer onions in medium sauce pan for a few minutes
Chop and add bell pepper & Spinach
Simmer for a few minutes
Add 4 cups water
Bring to a boil
Reduce heat and add spices and dijon
Simmer for 20 minutes
Add coconut milk
Simmer for 5 minutes
Prepare rice noodles
Add rice noodles to soup
Squeeze lemon
Enjoy!
Jan 4, 2014 / 1,080 notes

Never Get Sick Soup 

Another never get sick soup this time with a little more color and a lot more spice!

You’ll Need

1 bell pepper

2 handfulls spinach

1/2 onion

1 teaspoon masala

1 teaspoon dijon 

1 cup coconut milk

4 cups water

olive oil

hot sauce

rice noodles

Lemon

Now What

Simmer onions in medium sauce pan for a few minutes

Chop and add bell pepper & Spinach

Simmer for a few minutes

Add 4 cups water

Bring to a boil

Reduce heat and add spices and dijon

Simmer for 20 minutes

Add coconut milk

Simmer for 5 minutes

Prepare rice noodles

Add rice noodles to soup

Squeeze lemon

Enjoy!

Never Get Sick Soup
You’ll Need
2 hand fulls rice noodles
4 shakes hot sauce
1 table spoon soy sauce
1/2 cup coconut milk
1/4 cup coconut oil
1 inch graded ginger
curry powder
crushed red pepper flakes
nutritional yeast
4 cups water
Now What
Boil Water 4 cups water
Drop in rice noodles
remove from heat - cover and let set for 10 minutes
In separate sauce pan over medium heat combine 2 cups of water
with all ingredients except coconut oil and nutritional yeast
drain rice noodles and combine with the soup over medium heat
add coconut milk and simmer for 2-4 minutes
Remove from heat
Top with nutritional yeast
Enjoy!
Dec 12, 2013 / 1,388 notes

Never Get Sick Soup

You’ll Need

2 hand fulls rice noodles

4 shakes hot sauce

1 table spoon soy sauce

1/2 cup coconut milk

1/4 cup coconut oil

1 inch graded ginger

curry powder

crushed red pepper flakes

nutritional yeast

4 cups water

Now What

Boil Water 4 cups water

Drop in rice noodles

remove from heat - cover and let set for 10 minutes

In separate sauce pan over medium heat combine 2 cups of water

with all ingredients except coconut oil and nutritional yeast

drain rice noodles and combine with the soup over medium heat

add coconut milk and simmer for 2-4 minutes

Remove from heat

Top with nutritional yeast

Enjoy!

Roasted Pumpkin Soup
You’ll need
1/2 white onion
1 small pumpkin
1 cup coconut milk
3 cups water
tumeric
sea salt
red pepper flakes
Now What
roast whole pumpkin in oven for 30-50 minutes until tender
cut and peel off skin and scoop seeds and set aside
place seeds on cookie sheet, cover in tumeric, sea salt & red pepper flakes. bake for 20 minutes
chop onion and add to 1 table spoon of olive oil in a sauce pan 
simmer onions for 3-5 minutes over medium heat
add pumpkin to sauce pan
add water and spices
bring to boil and lower to simmer for 15 minutes, stir every so often
add coconut milk
stir and simmer for 5 minutes
remove from heat and blend
top with pumpkin seeds
Enjoy!
Sep 23, 2013 / 1,409 notes

Roasted Pumpkin Soup

You’ll need

1/2 white onion

1 small pumpkin

1 cup coconut milk

3 cups water

tumeric

sea salt

red pepper flakes

Now What

roast whole pumpkin in oven for 30-50 minutes until tender

cut and peel off skin and scoop seeds and set aside

place seeds on cookie sheet, cover in tumeric, sea salt & red pepper flakes. bake for 20 minutes

chop onion and add to 1 table spoon of olive oil in a sauce pan 

simmer onions for 3-5 minutes over medium heat

add pumpkin to sauce pan

add water and spices

bring to boil and lower to simmer for 15 minutes, stir every so often

add coconut milk

stir and simmer for 5 minutes

remove from heat and blend

top with pumpkin seeds

Enjoy!

Veggie Detox Soup with Spicy Avocado Toast!
Sep 10, 2013 / 248 notes
Jan 24, 2013 / 60 notes

Roasted Acorn Squash Soup! Sooooo good!

Spicy Veggie Soup
Great for preventing or getting over a winter cold!
You’ll Need
1/2 red onion
3 cloves garlic
3 cups water or veggie stock
4 handfuls of your fav chopped veggies
I used sweet potato, celery, cauliflower, tomato, hot pepper
1/2 cup coconut milk
Hot sauce and spices
Now What
Chop and simmer onion and garlic in pan with a little olive oil
Add water / veggie stock
Add chopped veggies
bring to a boil, turn down, stir and simmer for 30 minutes
Add 1/2 cup coconut milk
simmer 10 minutes
stir
Enjoy blended or as is!
Jan 23, 2013 / 344 notes

Spicy Veggie Soup

Great for preventing or getting over a winter cold!

You’ll Need

1/2 red onion

3 cloves garlic

3 cups water or veggie stock

4 handfuls of your fav chopped veggies

I used sweet potato, celery, cauliflower, tomato, hot pepper

1/2 cup coconut milk

Hot sauce and spices

Now What

Chop and simmer onion and garlic in pan with a little olive oil

Add water / veggie stock

Add chopped veggies

bring to a boil, turn down, stir and simmer for 30 minutes

Add 1/2 cup coconut milk

simmer 10 minutes

stir

Enjoy blended or as is!

Jan 10, 2013 / 122 notes

Veggie Detox Soup! The video! xo

Savory Mushroom Spice Soup
You’ll Need
2 handfulls mushrooms
1 cup lentils / rice 
1/2 red onion
2 cloves garlic
1/2 inch ginger
1/4 lemon
2 table spoons corn starch
1 table spoon red curry paste
1 table spoon hot sauce
1 teaspoon red pepper flakes
Salt and pepper
Now What
Chop everything
Sautee onion and garlic in pan with a little olive oil
Add mushrooms
Add 3 cups water
Cover and simmer for 10 minutes
Add spices + squeeze lemon + ginger
Cover and simmer for 10 minutes
Add corn starch
Cover and simmer for 10 minutes
Same time prepare rice / lentils
When soup thickens combine with lentils / rice
Stir and Enjoy!
Jan 8, 2013 / 380 notes

Savory Mushroom Spice Soup

You’ll Need

2 handfulls mushrooms

1 cup lentils / rice 

1/2 red onion

2 cloves garlic

1/2 inch ginger

1/4 lemon

2 table spoons corn starch

1 table spoon red curry paste

1 table spoon hot sauce

1 teaspoon red pepper flakes

Salt and pepper

Now What

Chop everything

Sautee onion and garlic in pan with a little olive oil

Add mushrooms

Add 3 cups water

Cover and simmer for 10 minutes

Add spices + squeeze lemon + ginger

Cover and simmer for 10 minutes

Add corn starch

Cover and simmer for 10 minutes

Same time prepare rice / lentils

When soup thickens combine with lentils / rice

Stir and Enjoy!

Acorn Squash Soup
You’ll Need
Acorn Squash
1/2 red onion
2 cups water
1/2 cup coconut milk
Now What
Roast whole squash in oven for 40 minutes
Remove squash. Cut and peel of skin.
Dice onion, simmer with a little olive oil
Add squash to pot with water
Cover and simmer for 20 minutes
Add spices (red pepper flakes, sea salt, chilly powder)
Simmer for 10 minutes
Add coconut milk
Cover and simmer for 10 minutes
Vitamix the soup and enjoy!
Top with sesame seeds and dried cranberries
Jan 3, 2013 / 167 notes

Acorn Squash Soup

You’ll Need

Acorn Squash

1/2 red onion

2 cups water

1/2 cup coconut milk

Now What

Roast whole squash in oven for 40 minutes

Remove squash. Cut and peel of skin.

Dice onion, simmer with a little olive oil

Add squash to pot with water

Cover and simmer for 20 minutes

Add spices (red pepper flakes, sea salt, chilly powder)

Simmer for 10 minutes

Add coconut milk

Cover and simmer for 10 minutes

Vitamix the soup and enjoy!

Top with sesame seeds and dried cranberries

Dec 30, 2012 / 58 notes

Happy Birthday Mom! 

Roasted Tomato Pepper Soup
You’ll Need
4 Organic Tomatos
1 Red Pepper
2 cloves of garlic
1 red onion
1/4 cup of coconut milk
Now What
Toss whole tomatos, and garlic in oven to roast
Chop onion and simmer in pan with a little olive oil
Take tomatos out after 15-20 minutes
Chop tomatos and add to pan
Add garlic to pan
Chop and add red pepper to pan
Add crushed red pepper flakes
Stir, cover, and let simmer for 20 minutes
Add coconut milk
Stir, cover, and let simmer for 10 minutes
Vitamix and Enjoy!
I added acorn squash seeds I roasted up as well as a nice topping!
Dec 22, 2012 / 258 notes

Roasted Tomato Pepper Soup

You’ll Need

4 Organic Tomatos

1 Red Pepper

2 cloves of garlic

1 red onion

1/4 cup of coconut milk

Now What

Toss whole tomatos, and garlic in oven to roast

Chop onion and simmer in pan with a little olive oil

Take tomatos out after 15-20 minutes

Chop tomatos and add to pan

Add garlic to pan

Chop and add red pepper to pan

Add crushed red pepper flakes

Stir, cover, and let simmer for 20 minutes

Add coconut milk

Stir, cover, and let simmer for 10 minutes

Vitamix and Enjoy!

I added acorn squash seeds I roasted up as well as a nice topping!

Tomato Soup in progress. Onions in pan simmering, added tomatos, simmering… 
Dec 22, 2012 / 41 notes

Tomato Soup in progress. Onions in pan simmering, added tomatos, simmering… 

Roasting Tomatos, Red Pepper, and Garlic for Soup!
Dec 22, 2012 / 56 notes

Roasting Tomatos, Red Pepper, and Garlic for Soup!

Mmmmmm all veggies in my soup - soup! So good! 
You’ll Need
Whatever veggies you have in your kitchen. I used
handful of kale
2 sweet potatoes (boil them up)
2 stalks celery
2 carrots
1 onion
2 cloves garlic
Now What 
Chop everything up + boil potatoes
little olive oil in pan, chop and simmer onions. add garlic a few minutes later
add veggies and 2 cups water or veggie stock
If you have more veggies make sure to cover with water
add spices. I like red pepper flakes. Lots of them!
simmer down for 20 - 30 minutes
add 1/4 can coconut milk (optional makes creamier soup)
simmer down for 10 minutes
Vitamix it up and enjoy!
Can eat without blending also if you prefer a little chunkier veggies in your soup!
Dec 11, 2012 / 62 notes

Mmmmmm all veggies in my soup - soup! So good! 

You’ll Need

Whatever veggies you have in your kitchen. I used

handful of kale

2 sweet potatoes (boil them up)

2 stalks celery

2 carrots

1 onion

2 cloves garlic

Now What 

Chop everything up + boil potatoes

little olive oil in pan, chop and simmer onions. add garlic a few minutes later

add veggies and 2 cups water or veggie stock

If you have more veggies make sure to cover with water

add spices. I like red pepper flakes. Lots of them!

simmer down for 20 - 30 minutes

add 1/4 can coconut milk (optional makes creamier soup)

simmer down for 10 minutes

Vitamix it up and enjoy!

Can eat without blending also if you prefer a little chunkier veggies in your soup!