Red Soup

Red Soup

1/2 Red Onion

1 Tomato

3 Carrots

1 Red potato

1 Beet

1 1/2 cup of coconut milk

1 Tablespoon of hot sauce

1 Teaspoon of chilly flakes

1 Teaspoon of red pepper flakes

1 Teaspoon of papirika

1 Teaspoon of curry powder

1 Teaspoon of salt

Now What

Chop everything

Simmer onion in medium sauce pan with olive oil

Add Potatoes and simmer for 3 mintues

Add 6 Cups of water or veggie broth

Add carrots, beet, and tomat

Bring to a boil.

Add spices and hot sauce

Simmer for 25 minutes

Add coconut milk

Simmer 15 minutes

Top with chopped parsley or spinach

Blend and Enjoy.

xo
Tara

Popeye Wrap
You’ll Need
1 handful Spinach
1/2 avocado
1 tablespoon hummus
drizzle olive oil
1/4 lemon for juicing
diced tomatoes 
Now What
mash avocado 
combine with hummus
combine lemon juice & olive oil
spread mash on wrap
squeeze juice on spinach
wrap up
top with diced tomatoes
Avocado Toast
You’ll Need
1/4 avocado
1 tablespoon tomato paste
1 shake hot sauce
1 teaspoon red pepper flakes
fresh black pepper
1/4 lemon to juice
Now What
toast bread
spread tomato paste on toast
squeeze lemon 
top with fresh black pepper
Candied Sweet Potato Fries
You’ll Need
1 sweet potato
1/4 cup maple syrup
1/2 cup coconut oil
sea salt
Now What
Slice potato
mix oil & syrup. 
dip potatoes
sprinkle with sea salt
bake at 350 for 30 minutes
Enjoy!
  • Camera: iPhone 5s
  • Aperture: f/2.2
  • Exposure: 1/30th
  • Focal Length: 4mm

Popeye Wrap

You’ll Need

1 handful Spinach

1/2 avocado

1 tablespoon hummus

drizzle olive oil

1/4 lemon for juicing

diced tomatoes 

Now What

mash avocado 

combine with hummus

combine lemon juice & olive oil

spread mash on wrap

squeeze juice on spinach

wrap up

top with diced tomatoes

Avocado Toast

You’ll Need

1/4 avocado

1 tablespoon tomato paste

1 shake hot sauce

1 teaspoon red pepper flakes

fresh black pepper

1/4 lemon to juice

Now What

toast bread

spread tomato paste on toast

squeeze lemon 

top with fresh black pepper

Candied Sweet Potato Fries

You’ll Need

1 sweet potato

1/4 cup maple syrup

1/2 cup coconut oil

sea salt

Now What

Slice potato

mix oil & syrup. 

dip potatoes

sprinkle with sea salt

bake at 350 for 30 minutes

Enjoy!

Healthy Spaghetti O’s
You’ll Need
2 tomatoes
1/2 jalapeno pepper
1/4 red onion
1 cup coconut milk
1/2 cup nutritional yeast
1 tablespoon dijon mustard
1 teaspoon curry powder
1 teaspoon turmeric
Pasta
Now What
Prepare pasta
Chop everything else and toss in blender
Pour sauce over pasta and enjoy!
  • Camera: iPhone 5s
  • Aperture: f/2.2
  • Exposure: 1/30th
  • Focal Length: 4mm

Healthy Spaghetti O’s

You’ll Need

2 tomatoes

1/2 jalapeno pepper

1/4 red onion

1 cup coconut milk

1/2 cup nutritional yeast

1 tablespoon dijon mustard

1 teaspoon curry powder

1 teaspoon turmeric

Pasta

Now What

Prepare pasta

Chop everything else and toss in blender

Pour sauce over pasta and enjoy!

Spicy Cashew Creamed Curry
You’ll Need
1 tablespoon almond butter
2 tablespoons salsa
1/2 tablespoon honey
1 cup cashew milk
2 slices fresh ginger
1 teaspoon curry powder
1 teaspoon red pepper flakes
Now What
blend the above - set aside
prepare pasta
steam some spinach
combine everything and enjoy!
  • Camera: iPhone 5s
  • Aperture: f/2.2
  • Exposure: 1/15th
  • Focal Length: 4mm

Spicy Cashew Creamed Curry

You’ll Need

1 tablespoon almond butter

2 tablespoons salsa

1/2 tablespoon honey

1 cup cashew milk

2 slices fresh ginger

1 teaspoon curry powder

1 teaspoon red pepper flakes

Now What

blend the above - set aside

prepare pasta

steam some spinach

combine everything and enjoy!

Spicy Spinach & Udon

You’ll Need
4 big handfuls spinach
Udon
Lemon
1 table spoon soy sauce
1/2 table spoon red pepper flakes
Olive oil

Now What
Boil water
Cook udon 5 minutes
Drain & set aside
In skillet add olive oil
Add spinach
Squeeze lemon
Add pepper flakes
Remove from heat after 2 minutes
Add udon & soy sauce

Enjoy!

Easy Cheezy Mac
It’s a leftover moment gone gourmet
You’ll Need
1 1/2 cups leftover pasta or new pasta if you’re fancy
1 avocado (don’t be afraid to go whole!)
1 teaspoon dijon
1 tablespoon nutritional yeast
1/2 tablespoon earth balance
1 teaspoon chilly powder
1 teaspoon red pepper flakes
Now What
Combine everything in medium sauce pan
Stir constantly until heated
Enjoy!
  • Camera: Canon EOS 60D
  • Aperture: f/2.8
  • Exposure: 1/30th
  • Focal Length: 25mm

Easy Cheezy Mac

It’s a leftover moment gone gourmet

You’ll Need

1 1/2 cups leftover pasta or new pasta if you’re fancy

1 avocado (don’t be afraid to go whole!)

1 teaspoon dijon

1 tablespoon nutritional yeast

1/2 tablespoon earth balance

1 teaspoon chilly powder

1 teaspoon red pepper flakes

Now What

Combine everything in medium sauce pan

Stir constantly until heated

Enjoy!

Coconut Almond Creamed Rice Noodles 
A sort of new invention tonight. It’s a keeper.
You’ll Need
1 Handful of rice noodles
1 Tablespoon almond butter
1/4 cup coconut milk
1/4 red bell pepper
Chilly powder
Red pepper flakes
Now What
Boil water. toss rice noodles in. remove from heat after 5-8 minutes
Blend the rest of ingredients together
Drain rice noodles and combine with sauce
Combine in sauce pan and warm together for 3 minutes
Enjoy!
  • Camera: iPhone 5s
  • Aperture: f/2.2
  • Exposure: 1/30th
  • Focal Length: 4mm

Coconut Almond Creamed Rice Noodles 

A sort of new invention tonight. It’s a keeper.

You’ll Need

1 Handful of rice noodles

1 Tablespoon almond butter

1/4 cup coconut milk

1/4 red bell pepper

Chilly powder

Red pepper flakes

Now What

Boil water. toss rice noodles in. remove from heat after 5-8 minutes

Blend the rest of ingredients together

Drain rice noodles and combine with sauce

Combine in sauce pan and warm together for 3 minutes

Enjoy!

Never Get Sick Soup
You’ll Need
2 hand fulls rice noodles
4 shakes hot sauce
1 table spoon soy sauce
1/2 cup coconut milk
1/4 cup coconut oil
1 inch graded ginger
curry powder
crushed red pepper flakes
nutritional yeast
4 cups water
Now What
Boil Water 4 cups water
Drop in rice noodles
remove from heat - cover and let set for 10 minutes
In separate sauce pan over medium heat combine 2 cups of water
with all ingredients except coconut oil and nutritional yeast
drain rice noodles and combine with the soup over medium heat
add coconut milk and simmer for 2-4 minutes
Remove from heat
Top with nutritional yeast
Enjoy!
  • Camera: iPhone 5s
  • Aperture: f/2.2
  • Exposure: 1/30th
  • Focal Length: 4mm

Never Get Sick Soup

You’ll Need

2 hand fulls rice noodles

4 shakes hot sauce

1 table spoon soy sauce

1/2 cup coconut milk

1/4 cup coconut oil

1 inch graded ginger

curry powder

crushed red pepper flakes

nutritional yeast

4 cups water

Now What

Boil Water 4 cups water

Drop in rice noodles

remove from heat - cover and let set for 10 minutes

In separate sauce pan over medium heat combine 2 cups of water

with all ingredients except coconut oil and nutritional yeast

drain rice noodles and combine with the soup over medium heat

add coconut milk and simmer for 2-4 minutes

Remove from heat

Top with nutritional yeast

Enjoy!

Chi Chong Fun

Been wanting to recreate this since I tried it in the markets in KL. This is no where close to as good as the original, but I’ll take it! 

You’ll Need

Rice noodles

2 heirloom tomatoes

1 table spoon soy sauce

2 table spoons coconut oil

1 teaspoon curry powder

1 teaspoon chilly powder

1 teaspoon chilly flakes

2 teaspoons hot sauce

Now What

Prepare rice noodles

Chop heirloom tomatoes

Combine and stir all other ingredients for a sauce

Mix together & Enjoy.