Posts tagged salad

Energizing Sprouted Crunch Lunch! This simple and quick preparation will leave you feeling sustained and energized all day long. And it’s so yummy to eat too! You’ll need 1 cups quinoa (prepared) Fresh organic spinach 1 orange organic pepper 1/2 cup organic hummus gluten free sprouted bread 1 avocado 1 lemon Now What combine hummus, quinoa, spinach chop orange pepper & add to mix toast gluten free bread spread fresh avocado on bread squeeze fresh lemon over everything Enjoy!

Energizing Sprouted Crunch Lunch!

This simple and quick preparation will leave you feeling sustained and energized all day long. And it’s so yummy to eat too!

You’ll need

1 cups quinoa (prepared)

Fresh organic spinach

1 orange organic pepper

1/2 cup organic hummus

gluten free sprouted bread

1 avocado

1 lemon

Now What

combine hummus, quinoa, spinach

chop orange pepper & add to mix

toast gluten free bread

spread fresh avocado on bread

squeeze fresh lemon over everything

Enjoy!

Get Recipe here! Most of the things I make at home take less than 5 minutes to make.  I need to prepare my meals quickly because I’m always on the go with a zillion things on my to-do list.  Sound familiar?  We’re all busy! This 5 Minute Wonder Woman Salad totally rocks, is super satisfying, enjoyable to prepare and eat, and will leave you feeling great until it’s meal time again!  I call this my Wonder Woman Salad because Wonder Woman is always on the go, saving the world, with her super strengths, physical prowess, mental clarity, and focused intuition.  This salad gives me the strength and power to be Wonder Woman in my own life.  I hope it works for you too. Try it out and let me know what you think! What would Wonder Woman Eat!

Get Recipe here!

Most of the things I make at home take less than 5 minutes to make.  I need to prepare my meals quickly because I’m always on the go with a zillion things on my to-do list.  Sound familiar?  We’re all busy!

This 5 Minute Wonder Woman Salad totally rocks, is super satisfying, enjoyable to prepare and eat, and will leave you feeling great until it’s meal time again!  I call this my Wonder Woman Salad because Wonder Woman is always on the go, saving the world, with her super strengths, physical prowess, mental clarity, and focused intuition.  This salad gives me the strength and power to be Wonder Woman in my own life.  I hope it works for you too. Try it out and let me know what you think!

What would Wonder Woman Eat!

arugula yellow pepper rice & hummus great almost spring time salad You’ll Need handful of wild rice cooked 1 yellow pepper handful of arugula couple table spoons of hummus Now what chop the yellow pepper, mix everything together and enjoy!

arugula yellow pepper rice & hummus

great almost spring time salad

You’ll Need

handful of wild rice cooked

1 yellow pepper

handful of arugula

couple table spoons of hummus

Now what

chop the yellow pepper, mix everything together and enjoy!

Kale Olives Tomatoes & Avocado Salad for Breakfast! Massage Kale in fresh squeezed lemon juice and a bit of olive oil add avocado, tomatoes, and olives mix it up eat it up!

Kale Olives Tomatoes & Avocado Salad for Breakfast!

Massage Kale in fresh squeezed lemon juice and a bit of olive oil

add avocado, tomatoes, and olives

mix it up

eat it up!

Put down the bagel! Salad is what’s for breakfast!!! Why wait till lunch to fill your body with the super goodness of greens.  Bagels and muffins will give you a burst of energy and then drag you down like a dead weight for the rest of the morning and afternoon leaving you feeling dull, sluggish, and longing for some more sugar and garbage to pick you back up again mid-day!  Break the cycle and try something radical! Start the day with a salad! Breakfast Salad Handful of kale 1 avocado 4 cherry tomatoes 1/2 cucumber dash of olive oil dash of salt (if you like) combine and mix it all up (with your hands it leaves you feeling good and accomplished more than a spoon!) enjoy! and enjoy even more the lasting energy! 

Put down the bagel! Salad is what’s for breakfast!!!

Why wait till lunch to fill your body with the super goodness of greens.  Bagels and muffins will give you a burst of energy and then drag you down like a dead weight for the rest of the morning and afternoon leaving you feeling dull, sluggish, and longing for some more sugar and garbage to pick you back up again mid-day!  Break the cycle and try something radical! Start the day with a salad!

Breakfast Salad

Handful of kale

1 avocado

4 cherry tomatoes

1/2 cucumber

dash of olive oil

dash of salt (if you like)

combine and mix it all up (with your hands it leaves you feeling good and accomplished more than a spoon!)

enjoy! and enjoy even more the lasting energy! 

Chick pea + avocado + mint + salsa Stuff You’ll Need Handful of chick peas 1 avocado 1 carrot A small handful of fresh mint leaves 1 table spoon salsa A dash of olive oil What to Do Cut carrots thinly into slices Cut mint leaves into small pieces Combine avocado with chick peas Mash avocado into chick peas so it’s more like a dressing than chunks Add carrots and mint to the salad Stir in salsa and olive oil Add a dash of salt and pepper if you want. Eat it up!

Chick pea + avocado + mint + salsa

Stuff You’ll Need

Handful of chick peas

1 avocado

1 carrot

A small handful of fresh mint leaves

1 table spoon salsa

A dash of olive oil

What to Do

Cut carrots thinly into slices

Cut mint leaves into small pieces

Combine avocado with chick peas

Mash avocado into chick peas so it’s more like a dressing than chunks

Add carrots and mint to the salad

Stir in salsa and olive oil

Add a dash of salt and pepper if you want.

Eat it up!

Everything Green + Chick pea Salad! Was a total experiment but super good for you and tasting too! STUFF YOU’LL NEED Handful of chick peas 1/2 cucumber 1/4 onion handful mint 1 avocado 1 lime 1 lemon 1 table spoon olive oil. NOW chop onion, cucumber, avocado + mint combine with chick peas squeeze lemon and lime over salad add olive oil dash of salt + pepper if you like NOW mix it up eat it up!

Everything Green + Chick pea Salad!

Was a total experiment but super good for you and tasting too!

STUFF YOU’LL NEED

Handful of chick peas

1/2 cucumber

1/4 onion

handful mint

1 avocado

1 lime

1 lemon

1 table spoon olive oil.

NOW

chop onion, cucumber, avocado + mint

combine with chick peas

squeeze lemon and lime over salad

add olive oil

dash of salt + pepper if you like

NOW

mix it up

eat it up!