Veggie Lunch! - Serves 2

You’ll Need

Handful of pasta (I had leftovers)

2 big handfulls of spinach

1 tomato

1/2 cucumber

1 orange bell pepper

5 mushrooms

Dressing

1/2 table spoon dijion

2 table spoons balsamic

1/2 table spoon nutritional yeast

mix it up

Now What

Chop and mix everything

Enjoy!

Sweet and Savory Spinach Delight

You’ll Need

1/4 whole pineapple chopped

1 avocado

1 orange bell pepper

4 handfulls spinach

1 table spoon balsamic vinegar

1 teaspoon dijon mustard

sprinkle crush red pepper flakes

Now What

Chop and combine pineapple, bell pepper, avocado & spinach

Mix dijon, balsamic and red pepper flakes in separate bowl

Combine and Mix

Enjoy!

Heart Healthy Spinach Delight!

Serves 2 - or 1 for now and one for later!

4 big handfulls of spinach

1 red bell pepper

1 big handfull of mushrooms

1/2 cup sunflower seeds

1/2 lemon

1/2 tablespoon dijon

2 tablespoons balsamic

Now What

Cut and mix all ingredients

Mix dijon and balsamic

Mix everything and enjoy!

xo

Tara

Savory Greens - Mixed greens - Avocado - Sesame Seeds - tossed with balsamic & dijon. Enjoy!

Kale Risotto

Serves 4 - yay for leftovers!

You’ll Need

1/2 cup lentils

1/2 cup wild rice

4 big handfuls of kale

1 table spoon dijon

4 shakes hot sauce

2 table spoons balsamic

1 table spoon nutritional yeast

Now What

Cook rice and lentils together. Under do them so there is a bit of water in the pot. About 15 minutes. Remove from heat. 

Steam kale

Combine rice & lentils with steamed kale

Combine dijon, hot sauce & balsamic together

Pour mixture over dish

Mix well

Sprinkle nutritional yeast over top

Enjoy!

Spring Spice Chopt Delight! 

You’ll Need

(makes 2+ bowls / servings)

2 handfuls kale

1 apple

1 handful of cauliflower

5 mushrooms (any kind)

1 red bell pepper

1/2 lemon

1 table spoon dijon 

2 table spoons balsamic

2 shakes your favorite hot sauce

Now What

Squeeze lemon juice over kale and massage until shrinks

Mix veggies in big bowl

Mix dijon balsamic and hot sauce in little bowl

Pour dijon mixture over veggies and mix

Enjoy!

Sweet & Savory Mushroom Crunch Lunch

You’ll Need

5 mushrooms

2 stalks celery

1/2 cup lentils and rice mix

1 avocado

1 handful mixed greens

Now What

Prepare lentils and rice mix

Chop veggies

Dressing

1 table spoon Dijon

2 table spoons balsamic

2 shakes your favorite hot sauce

Stir until smooth

Now What

Mix everything together

Enjoy!

Spicy Mix Veggie Delight!

You’ll Need

2 handfulls kale

1/2 cucumber

1 yellow bell pepper

2 stalks celery

1 inch hot pepper

1 tomato

Dressing

1/2 table spoon dijon

1 table spoon balsaic

3 shakes your fav hot sauce

Now What

Chop and mix veggies

Stir dressing ingredients

Combine and mix

Enjoy!

Spicy Spinach Delight!

You’ll Need

Handfull Spinach

1 stalk celery

1/2 red pepper

Dressing

1/2 table spoon dijon

1 table spoon balsamic vinegar

3 shakes of your fav hot sauce

Now What

Chop veggies and combine

Mix ingredients for dressing

Toss and Enjoy!

Portobello Burger Heaven!

You’ll Need

Fresh portobello

1 tomato

1 orange or red pepper

Handful of kale

Ricks Picks Hotties

Organic Ketchup & Dijon

Olive Oil

Sea Salt

Bun

Now What

Set oven to 350

douse a little olive oil and salt on portobello

chop pepper & slice tomato

put portobello on cookie sheet and in oven for 25 minutes

add tomato and pepper 10 minutes into the operation

toast bun in oven for last 5 minutes

assemble with pickles, kale, ketchup and dijon as desired

make a fun decoration with peppers and left over tomato slices and kale

Enjoy!

xo

Tara

Kale Krunch Salad

You’ll Need

Handful of kale

1/2 orange pepper

1/2 red pepper

1 stalk celery

1 lemon

Now What

Chop everything

Massage kale until shrinks and softens

Combine and toss

Dressing

2 part balsamic vinegar

1 part dijon mustard

Stir until combined

Pour on dressing as desired!

Enjoy!

Sweet Potatoes and Steamed Kale! Yum!

You’ll Need

2 potatoes

2 handfuls of kale

Now What

Boil potatoes until tender with a fork

Drain water

Add 1/4 cup almond milk

Add 2 table spoons maple syrup

Add 1 table spoon earth balance

Mash up and Enjoy!

Steam kale

Add fresh squeezed lemon

Enjoy!