Posts tagged rice

Indian Veggie Surprise You’ll need 1 cup mixed rice / lentils / split peas 2 sweet potatoes 1 yellow bell pepper 1 red onion 5 handfulls of spinach 2 cups chopped mushrooms turmeric red pepper flakes simmer sauce Now What cook rice mix  chop potatoes and soak in water for 10 minutes chop onions. add to skillet on medium heat. little earth balance in skillet drain potatoes. add turmeric and red pepper flakes to potatoes add potatoes to skillet stir mixture and cook for 10 minutes chop and add bell pepper chop and add mushrooms add spinach and stir until spinach shrinks add rice mixture and stir up add (or skip) 1/2 cup simmer sauce stir for 2 minutes  remove from heat and enjoy!

Indian Veggie Surprise

You’ll need

1 cup mixed rice / lentils / split peas

2 sweet potatoes

1 yellow bell pepper

1 red onion

5 handfulls of spinach

2 cups chopped mushrooms

turmeric

red pepper flakes

simmer sauce

Now What

cook rice mix 

chop potatoes and soak in water for 10 minutes

chop onions. add to skillet on medium heat. little earth balance in skillet

drain potatoes. add turmeric and red pepper flakes to potatoes

add potatoes to skillet

stir mixture and cook for 10 minutes

chop and add bell pepper

chop and add mushrooms

add spinach and stir until spinach shrinks

add rice mixture and stir up

add (or skip) 1/2 cup simmer sauce

stir for 2 minutes 

remove from heat and enjoy!

Kale Risotto Serves 4 - yay for leftovers! You’ll Need 1/2 cup lentils 1/2 cup wild rice 4 big handfuls of kale 1 table spoon dijon 4 shakes hot sauce 2 table spoons balsamic 1 table spoon nutritional yeast Now What Cook rice and lentils together. Under do them so there is a bit of water in the pot. About 15 minutes. Remove from heat.  Steam kale Combine rice & lentils with steamed kale Combine dijon, hot sauce & balsamic together Pour mixture over dish Mix well Sprinkle nutritional yeast over top Enjoy!

Kale Risotto

Serves 4 - yay for leftovers!

You’ll Need

1/2 cup lentils

1/2 cup wild rice

4 big handfuls of kale

1 table spoon dijon

4 shakes hot sauce

2 table spoons balsamic

1 table spoon nutritional yeast

Now What

Cook rice and lentils together. Under do them so there is a bit of water in the pot. About 15 minutes. Remove from heat. 

Steam kale

Combine rice & lentils with steamed kale

Combine dijon, hot sauce & balsamic together

Pour mixture over dish

Mix well

Sprinkle nutritional yeast over top

Enjoy!

Savory Mushroom Spice Soup You’ll Need 2 handfulls mushrooms 1 cup lentils / rice  1/2 red onion 2 cloves garlic 1/2 inch ginger 1/4 lemon 2 table spoons corn starch 1 table spoon red curry paste 1 table spoon hot sauce 1 teaspoon red pepper flakes Salt and pepper Now What Chop everything Sautee onion and garlic in pan with a little olive oil Add mushrooms Add 3 cups water Cover and simmer for 10 minutes Add spices + squeeze lemon + ginger Cover and simmer for 10 minutes Add corn starch Cover and simmer for 10 minutes Same time prepare rice / lentils When soup thickens combine with lentils / rice Stir and Enjoy!

Savory Mushroom Spice Soup

You’ll Need

2 handfulls mushrooms

1 cup lentils / rice 

1/2 red onion

2 cloves garlic

1/2 inch ginger

1/4 lemon

2 table spoons corn starch

1 table spoon red curry paste

1 table spoon hot sauce

1 teaspoon red pepper flakes

Salt and pepper

Now What

Chop everything

Sautee onion and garlic in pan with a little olive oil

Add mushrooms

Add 3 cups water

Cover and simmer for 10 minutes

Add spices + squeeze lemon + ginger

Cover and simmer for 10 minutes

Add corn starch

Cover and simmer for 10 minutes

Same time prepare rice / lentils

When soup thickens combine with lentils / rice

Stir and Enjoy!

Steamed Spinach, chopped orange pepper, over lentils + rice + curry.

Steamed Spinach, chopped orange pepper, over lentils + rice + curry.

Wild rice & lentils with pineapple & orange pepper (Taken with Instagram)

Wild rice & lentils with pineapple & orange pepper (Taken with Instagram)

lentils and rice + steamed spinach + curry = good!

lentils and rice + steamed spinach + curry = good!

Hearty + Healthy Lunch As hearty as potato salad with all the fixins. . but much much healthier! You’ll Need Handful of arugula 3 spoonfuls of wild rice 2 stalks celery 6 hot pickle slices, Ricks Picks is my fav Spoonful of hummus half a spoonful of curry mix it up spread on whole wheat tortilla eat it up!

Hearty + Healthy Lunch

As hearty as potato salad with all the fixins. . but much much healthier!

You’ll Need

Handful of arugula

3 spoonfuls of wild rice

2 stalks celery

6 hot pickle slices, Ricks Picks is my fav

Spoonful of hummus

half a spoonful of curry

mix it up

spread on whole wheat tortilla

eat it up!

Baked Portobello mushroom with kale, wild rice, black beans, olives, red onion, & Ezekiel bread crumbs! wo..  how-to-video coming on Friday!  Stay tuned!  xo

Baked Portobello mushroom with kale, wild rice, black beans, olives, red onion, & Ezekiel bread crumbs!

wo.. 

how-to-video coming on Friday!  Stay tuned!  xo