Nothing like a bowl of wholesome veggies, quinoa, and curry to make an evening complete!

You’ll Need
2 stalks of celery
2 carrots
2 handfuls of kale
2 cups of quinoa
1/2 jar of non dairy curry
1 lemon
1 table spoon earth balance spread
Cast iron skillet

Now What
Chop celery, carrots, and kale
Heat up skillet with earth balance spread
Toss in celery and carrots
Simmer until a little brown
Add kale
Simmer and stir
Squeeze lemon on mix
Add quinoa
Add curry
Simmer and stir
Serve it up and squeeze lemon on top!

Enjoy!

Original Article

The surprise is that this tastes amazing and will leave you feeling fantastic! And it looks like a sunburst work of art so that’s fun too.

You’ll Need

1 cup of quinoa (prepared and set aside)

2 handfuls spinach

1 orange pepper

1 lemon

Now What

Prepare quinoa

Steam spinach

Cut pepper into slices

Build your sunshine from the bottom up

Quinoa on the bottom

Topped with Spinach

Orange pepper slices around the base

Squeeze fresh lemon all over

Enjoy!

xo

Tara

Original Article

Energizing Sprouted Crunch Lunch!

This simple and quick preparation will leave you feeling sustained and energized all day long. And it’s so yummy to eat too!

You’ll need

1 cups quinoa (prepared)

Fresh organic spinach

1 orange organic pepper

1/2 cup organic hummus

gluten free sprouted bread

1 avocado

1 lemon

Now What

combine hummus, quinoa, spinach

chop orange pepper & add to mix

toast gluten free bread

spread fresh avocado on bread

squeeze fresh lemon over everything

Enjoy!

Quinoa kale curry ;)

You’ll need

Quinoa

Kale

Indian Curry (jar or homemade) Maya Kaimal is my fav!

Steamer

Now What

Prepare Quinoa - 1 part Quinoa, 2 parts water, simmer for 15 minutes

Steam Kale - 5 minutes

Combine with a few tablespoons of Curry in cast iron skillet. simmer for 5 minutes.

Enjoy!