Posts tagged pepper

Sweet and Savory Spinach Delight You’ll Need 1/4 whole pineapple chopped 1 avocado 1 orange bell pepper 4 handfulls spinach 1 table spoon balsamic vinegar 1 teaspoon dijon mustard sprinkle crush red pepper flakes Now What Chop and combine pineapple, bell pepper, avocado & spinach Mix dijon, balsamic and red pepper flakes in separate bowl Combine and Mix Enjoy!

Sweet and Savory Spinach Delight

You’ll Need

1/4 whole pineapple chopped

1 avocado

1 orange bell pepper

4 handfulls spinach

1 table spoon balsamic vinegar

1 teaspoon dijon mustard

sprinkle crush red pepper flakes

Now What

Chop and combine pineapple, bell pepper, avocado & spinach

Mix dijon, balsamic and red pepper flakes in separate bowl

Combine and Mix

Enjoy!

Indian Veggie Surprise You’ll need 1 cup mixed rice / lentils / split peas 2 sweet potatoes 1 yellow bell pepper 1 red onion 5 handfulls of spinach 2 cups chopped mushrooms turmeric red pepper flakes simmer sauce Now What cook rice mix  chop potatoes and soak in water for 10 minutes chop onions. add to skillet on medium heat. little earth balance in skillet drain potatoes. add turmeric and red pepper flakes to potatoes add potatoes to skillet stir mixture and cook for 10 minutes chop and add bell pepper chop and add mushrooms add spinach and stir until spinach shrinks add rice mixture and stir up add (or skip) 1/2 cup simmer sauce stir for 2 minutes  remove from heat and enjoy!

Indian Veggie Surprise

You’ll need

1 cup mixed rice / lentils / split peas

2 sweet potatoes

1 yellow bell pepper

1 red onion

5 handfulls of spinach

2 cups chopped mushrooms

turmeric

red pepper flakes

simmer sauce

Now What

cook rice mix 

chop potatoes and soak in water for 10 minutes

chop onions. add to skillet on medium heat. little earth balance in skillet

drain potatoes. add turmeric and red pepper flakes to potatoes

add potatoes to skillet

stir mixture and cook for 10 minutes

chop and add bell pepper

chop and add mushrooms

add spinach and stir until spinach shrinks

add rice mixture and stir up

add (or skip) 1/2 cup simmer sauce

stir for 2 minutes 

remove from heat and enjoy!

Heart Healthy Spinach Delight! Serves 2 - or 1 for now and one for later! 4 big handfulls of spinach 1 red bell pepper 1 big handfull of mushrooms 1/2 cup sunflower seeds 1/2 lemon 1/2 tablespoon dijon 2 tablespoons balsamic Now What Cut and mix all ingredients Mix dijon and balsamic Mix everything and enjoy! xo Tara

Heart Healthy Spinach Delight!

Serves 2 - or 1 for now and one for later!

4 big handfulls of spinach

1 red bell pepper

1 big handfull of mushrooms

1/2 cup sunflower seeds

1/2 lemon

1/2 tablespoon dijon

2 tablespoons balsamic

Now What

Cut and mix all ingredients

Mix dijon and balsamic

Mix everything and enjoy!

xo

Tara

Spring Spice Chopt Delight!  You’ll Need (makes 2+ bowls / servings) 2 handfuls kale 1 apple 1 handful of cauliflower 5 mushrooms (any kind) 1 red bell pepper 1/2 lemon 1 table spoon dijon  2 table spoons balsamic 2 shakes your favorite hot sauce Now What Squeeze lemon juice over kale and massage until shrinks Mix veggies in big bowl Mix dijon balsamic and hot sauce in little bowl Pour dijon mixture over veggies and mix Enjoy!

Spring Spice Chopt Delight! 

You’ll Need

(makes 2+ bowls / servings)

2 handfuls kale

1 apple

1 handful of cauliflower

5 mushrooms (any kind)

1 red bell pepper

1/2 lemon

1 table spoon dijon 

2 table spoons balsamic

2 shakes your favorite hot sauce

Now What

Squeeze lemon juice over kale and massage until shrinks

Mix veggies in big bowl

Mix dijon balsamic and hot sauce in little bowl

Pour dijon mixture over veggies and mix

Enjoy!

Spicy Mix Veggie Delight! You’ll Need 2 handfulls kale 1/2 cucumber 1 yellow bell pepper 2 stalks celery 1 inch hot pepper 1 tomato Dressing 1/2 table spoon dijon 1 table spoon balsaic 3 shakes your fav hot sauce Now What Chop and mix veggies Stir dressing ingredients Combine and mix Enjoy!

Spicy Mix Veggie Delight!

You’ll Need

2 handfulls kale

1/2 cucumber

1 yellow bell pepper

2 stalks celery

1 inch hot pepper

1 tomato

Dressing

1/2 table spoon dijon

1 table spoon balsaic

3 shakes your fav hot sauce

Now What

Chop and mix veggies

Stir dressing ingredients

Combine and mix

Enjoy!

Detox Kale Crunch Salad! Enjoy! 

Roasted Tomato Pepper Soup You’ll Need 4 Organic Tomatos 1 Red Pepper 2 cloves of garlic 1 red onion 1/4 cup of coconut milk Now What Toss whole tomatos, and garlic in oven to roast Chop onion and simmer in pan with a little olive oil Take tomatos out after 15-20 minutes Chop tomatos and add to pan Add garlic to pan Chop and add red pepper to pan Add crushed red pepper flakes Stir, cover, and let simmer for 20 minutes Add coconut milk Stir, cover, and let simmer for 10 minutes Vitamix and Enjoy! I added acorn squash seeds I roasted up as well as a nice topping!

Roasted Tomato Pepper Soup

You’ll Need

4 Organic Tomatos

1 Red Pepper

2 cloves of garlic

1 red onion

1/4 cup of coconut milk

Now What

Toss whole tomatos, and garlic in oven to roast

Chop onion and simmer in pan with a little olive oil

Take tomatos out after 15-20 minutes

Chop tomatos and add to pan

Add garlic to pan

Chop and add red pepper to pan

Add crushed red pepper flakes

Stir, cover, and let simmer for 20 minutes

Add coconut milk

Stir, cover, and let simmer for 10 minutes

Vitamix and Enjoy!

I added acorn squash seeds I roasted up as well as a nice topping!

Roasting Tomatos, Red Pepper, and Garlic for Soup!

Roasting Tomatos, Red Pepper, and Garlic for Soup!

Kale Krunch Salad You’ll Need Handful of kale 1/2 orange pepper 1/2 red pepper 1 stalk celery 1 lemon Now What Chop everything Massage kale until shrinks and softens Combine and toss Dressing 2 part balsamic vinegar 1 part dijon mustard Stir until combined Pour on dressing as desired! Enjoy!

Kale Krunch Salad

You’ll Need

Handful of kale

1/2 orange pepper

1/2 red pepper

1 stalk celery

1 lemon

Now What

Chop everything

Massage kale until shrinks and softens

Combine and toss

Dressing

2 part balsamic vinegar

1 part dijon mustard

Stir until combined

Pour on dressing as desired!

Enjoy!

Steamed Spinach, chopped orange pepper, over lentils + rice + curry.

Steamed Spinach, chopped orange pepper, over lentils + rice + curry.

Arugula yellow pepper, avocado, olive & hummus wrap. It’s what’s for lunch

Arugula yellow pepper, avocado, olive & hummus wrap. It’s what’s for lunch

Mung Bean Curry You’ll Need Mung Beans 1 part mung, 3 part water, boil for 5 minutes 1/2 red onion 1 orange pepper 1 green pepper 2 stalks celery 1 table spoon Earth Balance 1/2 jar Madras Curry cast iron skillet Now What cook up the mung and set aside stick a table spoon vegan butter spread into cast iron chop and add onion chop and add celery and peppers simmer for 5-10 minutes - stir often add mung add curry (optional) great without curry too!

Mung Bean Curry

You’ll Need

Mung Beans

1 part mung, 3 part water, boil for 5 minutes

1/2 red onion

1 orange pepper

1 green pepper

2 stalks celery

1 table spoon Earth Balance

1/2 jar Madras Curry

cast iron skillet

Now What

cook up the mung and set aside

stick a table spoon vegan butter spread into cast iron

chop and add onion

chop and add celery and peppers

simmer for 5-10 minutes - stir often

add mung

add curry (optional) great without curry too!

Arugula carrot green pepper pasta salad (Taken with Instagram)

Arugula carrot green pepper pasta salad (Taken with Instagram)

The surprise is that this tastes amazing and will leave you feeling fantastic! And it looks like a sunburst work of art so that’s fun too. You’ll Need 1 cup of quinoa (prepared and set aside) 2 handfuls spinach 1 orange pepper 1 lemon Now What Prepare quinoa Steam spinach Cut pepper into slices Build your sunshine from the bottom up Quinoa on the bottom Topped with Spinach Orange pepper slices around the base Squeeze fresh lemon all over Enjoy! xo Tara Original Article

The surprise is that this tastes amazing and will leave you feeling fantastic! And it looks like a sunburst work of art so that’s fun too.

You’ll Need

1 cup of quinoa (prepared and set aside)

2 handfuls spinach

1 orange pepper

1 lemon

Now What

Prepare quinoa

Steam spinach

Cut pepper into slices

Build your sunshine from the bottom up

Quinoa on the bottom

Topped with Spinach

Orange pepper slices around the base

Squeeze fresh lemon all over

Enjoy!

xo

Tara

Original Article

Lunch. Arugula olive yellow pepper wrapped (Taken with Instagram) You’ll Need Handful arugula a few olives 1 yellow pepper 1 table spoon hummus Now What Chop veggies Spread hummus on wrap Combine and mix salad Add to wrap Enjoy the leftovers on the side :)

Lunch. Arugula olive yellow pepper wrapped (Taken with Instagram)

You’ll Need

Handful arugula

a few olives

1 yellow pepper

1 table spoon hummus

Now What

Chop veggies

Spread hummus on wrap

Combine and mix salad

Add to wrap

Enjoy the leftovers on the side :)