Spicy Sauteed Mushroom & Kale

You’ll Need

2 stalks of kale

2 handfulls of mushrooms

1 table spoon earth balance 

1/2 lemon

3 shakes your favorite hot sauce

Steamer

pot and skillet

Now What

Break kale into manageable pieces and steam

Add earth balance to skillet over medium heat

Chop and add mushrooms to skillet

Stir while heating about 3 minutes

Add steamed kale to skillet

Stir and heat until kale and mushrooms reduce in size a bit (about 5 minutes)

Add squeezed lemon to mixture

Add hot sauce

Give it one last stir

Remove from heat, dish out and enjoy!

Kale celery apple cucumber lemon!

You’ll Need

A juicer

1 cucumber

Handful of Kale

1 lemon

1 apple

2 stalks of celery

Now What

Juice

Enjoy!

Avocado smiley face toast with arugula and fresh squeezed lemon. Yummy!

The surprise is that this tastes amazing and will leave you feeling fantastic! And it looks like a sunburst work of art so that’s fun too.

You’ll Need

1 cup of quinoa (prepared and set aside)

2 handfuls spinach

1 orange pepper

1 lemon

Now What

Prepare quinoa

Steam spinach

Cut pepper into slices

Build your sunshine from the bottom up

Quinoa on the bottom

Topped with Spinach

Orange pepper slices around the base

Squeeze fresh lemon all over

Enjoy!

xo

Tara

Original Article

Everything Green + Chick pea Salad!

Was a total experiment but super good for you and tasting too!

STUFF YOU’LL NEED

Handful of chick peas

1/2 cucumber

1/4 onion

handful mint

1 avocado

1 lime

1 lemon

1 table spoon olive oil.

NOW

chop onion, cucumber, avocado + mint

combine with chick peas

squeeze lemon and lime over salad

add olive oil

dash of salt + pepper if you like

NOW

mix it up

eat it up!