Indian Veggie Surprise

You’ll need

1 cup mixed rice / lentils / split peas

2 sweet potatoes

1 yellow bell pepper

1 red onion

5 handfulls of spinach

2 cups chopped mushrooms

turmeric

red pepper flakes

simmer sauce

Now What

cook rice mix 

chop potatoes and soak in water for 10 minutes

chop onions. add to skillet on medium heat. little earth balance in skillet

drain potatoes. add turmeric and red pepper flakes to potatoes

add potatoes to skillet

stir mixture and cook for 10 minutes

chop and add bell pepper

chop and add mushrooms

add spinach and stir until spinach shrinks

add rice mixture and stir up

add (or skip) 1/2 cup simmer sauce

stir for 2 minutes 

remove from heat and enjoy!

Veggie curry with chickpeas. At a vegetarian restaurant in the museum district downtown Amsterdam.

Mung Bean Curry

You’ll Need

Mung Beans

1 part mung, 3 part water, boil for 5 minutes

1/2 red onion

1 orange pepper

1 green pepper

2 stalks celery

1 table spoon Earth Balance

1/2 jar Madras Curry

cast iron skillet

Now What

cook up the mung and set aside

stick a table spoon vegan butter spread into cast iron

chop and add onion

chop and add celery and peppers

simmer for 5-10 minutes - stir often

add mung

add curry (optional) great without curry too!

Dinner!

Lentils and wild rice

You’ll Need

1 cup lentils and rice (prepared)

1/2 jar curry

2 handfulls spinach

4 mushrooms

1 red onion

cast iron skillet

earth balance spread

Now What

In cast iron, add a bit of earth balance spread

chop and add onions

cook them onions up

add a few handfuls of spinach

stir it all up

chop and add mushrooms

stir it all up

add lentils and rice to the mixture

add curry

stir it all up

serve and enjoy!

xo

tara

Nothing like a bowl of wholesome veggies, quinoa, and curry to make an evening complete!

You’ll Need
2 stalks of celery
2 carrots
2 handfuls of kale
2 cups of quinoa
1/2 jar of non dairy curry
1 lemon
1 table spoon earth balance spread
Cast iron skillet

Now What
Chop celery, carrots, and kale
Heat up skillet with earth balance spread
Toss in celery and carrots
Simmer until a little brown
Add kale
Simmer and stir
Squeeze lemon on mix
Add quinoa
Add curry
Simmer and stir
Serve it up and squeeze lemon on top!

Enjoy!

Original Article

Indian Burrito!

Stuff You’ll Need

1 Whole Wheat Tortilla

2 spoonfuls wild rice

1 spoonful of black beans

1 spoonful of Indian curry

Now What

Lay out tortilla

add rice, beans, and curry

bake in oven at 350 for 15 minutes

roll it up like a taco or burrito

Enjoy!

p.s don’t forget to turn the oven off!

Wild Rice with little colored potatoes + celery + spinach

Stuff You’ll Need

Groceries

Wild Rice 

1 clove garlic

1/2 onion

olive oil

baby potatoes

2 stalks celery

2 handfulls spinach

couple table spoons of your favorite curry

Hardware

sillet

pot

bowl

left over container (preferably glass!)

Now What

Cook the rice and set aside (1 part rice / 2 part water / boil and then simmer for 50 min)

Chop garlic and onions

warm skillet with some olive oil poured in

cut potatoes into halves or smaller if you have bigger potatoes

sautee garlic and onions for a few minutes

add potatoes 

cook on medium until a bit browned

add celery and spinach

add rice

add a couple table spoons of your favorite curry 

mix it up in the skillet

Pour into a bowl

Pour the rest into leftover container :)

Enjoy!