eats

The Latest

Grilled Pineapple
You’ll Need
A few big slices of pineapple
1 cup rice (cooked)
2 tablespoons coconut milk
2 tablespoons balsamic vinegar
1 teaspoon sea salt
1 tablespoon earth balance
Now What
Prepare rice and set aside
Slice pineapple, rub balsamic and salt on both sides, broil in oven for 5-10 minutes on each side.
Combine rice, grilled pineapple, coconut milk, and earth balance in medium skillet
Stir and simmer for 5 minutes
Remove from heat and enjoy!
Jul 17, 2014 / 89 notes

Grilled Pineapple

You’ll Need

A few big slices of pineapple

1 cup rice (cooked)

2 tablespoons coconut milk

2 tablespoons balsamic vinegar

1 teaspoon sea salt

1 tablespoon earth balance

Now What

Prepare rice and set aside

Slice pineapple, rub balsamic and salt on both sides, broil in oven for 5-10 minutes on each side.

Combine rice, grilled pineapple, coconut milk, and earth balance in medium skillet

Stir and simmer for 5 minutes

Remove from heat and enjoy!

Make Your Own Rules Diet. Are you ready? Get excited! xo
Jun 29, 2014 / 173 notes

Make Your Own Rules Diet. Are you ready? Get excited! xo

Udon Kale Curry
You’ll Need
Udon
1/2 red onion
1/2” fresh ginger
3 stalks kale
1 cup coconut milk
1 teaspoon curry powder
1 teaspoon red pepper flakes
1/2 tablespoon dijon
3 shakes hot sauce
Now What
Prepare Udon
Chop and simmer onion over olive oil in medium sauce pan
add 3 cups water
add spices and kale
add ginger
bring to boil and then lower to simmer for 10 minutes
add cooked udon
add coconut milk
add dijon
simmer 5 minutes
Remove from heat and enjoy!
xo
Tara
Jun 16, 2014 / 216 notes

Udon Kale Curry

You’ll Need

Udon

1/2 red onion

1/2” fresh ginger

3 stalks kale

1 cup coconut milk

1 teaspoon curry powder

1 teaspoon red pepper flakes

1/2 tablespoon dijon

3 shakes hot sauce

Now What

Prepare Udon

Chop and simmer onion over olive oil in medium sauce pan

add 3 cups water

add spices and kale

add ginger

bring to boil and then lower to simmer for 10 minutes

add cooked udon

add coconut milk

add dijon

simmer 5 minutes

Remove from heat and enjoy!

xo

Tara

Healthy Spaghetti O’s
You’ll Need
2 tomatoes
1/2 jalapeno pepper
1/4 red onion
1 cup coconut milk
1/2 cup nutritional yeast
1 tablespoon dijon mustard
1 teaspoon curry powder
1 teaspoon turmeric
Pasta
Now What
Prepare pasta
Chop everything else and toss in blender
Pour sauce over pasta and enjoy!
May 24, 2014 / 295 notes

Healthy Spaghetti O’s

You’ll Need

2 tomatoes

1/2 jalapeno pepper

1/4 red onion

1 cup coconut milk

1/2 cup nutritional yeast

1 tablespoon dijon mustard

1 teaspoon curry powder

1 teaspoon turmeric

Pasta

Now What

Prepare pasta

Chop everything else and toss in blender

Pour sauce over pasta and enjoy!

Spicy Cashew Creamed Curry
You’ll Need
1 tablespoon almond butter
2 tablespoons salsa
1/2 tablespoon honey
1 cup cashew milk
2 slices fresh ginger
1 teaspoon curry powder
1 teaspoon red pepper flakes
Now What
blend the above - set aside
prepare pasta
steam some spinach
combine everything and enjoy!
May 20, 2014 / 155 notes

Spicy Cashew Creamed Curry

You’ll Need

1 tablespoon almond butter

2 tablespoons salsa

1/2 tablespoon honey

1 cup cashew milk

2 slices fresh ginger

1 teaspoon curry powder

1 teaspoon red pepper flakes

Now What

blend the above - set aside

prepare pasta

steam some spinach

combine everything and enjoy!

Coconut Mint Chocolate Ice Cream
Apr 26, 2014 / 180 notes
Spicy Spinach & Udon

You’ll Need
4 big handfuls spinach
Udon
Lemon
1 table spoon soy sauce
1/2 table spoon red pepper flakes
Olive oil

Now What
Boil water
Cook udon 5 minutes
Drain & set aside
In skillet add olive oil
Add spinach
Squeeze lemon
Add pepper flakes
Remove from heat after 2 minutes
Add udon & soy sauce

Enjoy!
Feb 7, 2014 / 306 notes

Spicy Spinach & Udon

You’ll Need
4 big handfuls spinach
Udon
Lemon
1 table spoon soy sauce
1/2 table spoon red pepper flakes
Olive oil

Now What
Boil water
Cook udon 5 minutes
Drain & set aside
In skillet add olive oil
Add spinach
Squeeze lemon
Add pepper flakes
Remove from heat after 2 minutes
Add udon & soy sauce

Enjoy!

5 Minute Udon
You’ll Need
Udon
1/2 tablespoon Dijon
1 tablespoon Balsamic
1/2 tablespoon Olive Oil
Prepare Udon. Boil water. Toss in Udon. Let cook 5 minutes. Drain. 
Mix Dijon, Balsamic & Olive Oil until smooth
Combine & Enjoy
Feb 1, 2014 / 152 notes

5 Minute Udon

You’ll Need

Udon

1/2 tablespoon Dijon

1 tablespoon Balsamic

1/2 tablespoon Olive Oil

Prepare Udon. Boil water. Toss in Udon. Let cook 5 minutes. Drain. 

Mix Dijon, Balsamic & Olive Oil until smooth

Combine & Enjoy

Waaaaaay Spicy Coconut Creamed Spinach 
You’ll Need
Quinoa Pasta
2 Handfuls Spinach
1 cup coconut milk
1/2 cucumber 
1 table spoon nutritional yeast
As much hot sauce as you like. I used waaaay too much
Now What
Prepare pasta - drain & set aside
Blend everything else
Combine
Enjoy!
Jan 21, 2014 / 501 notes

Waaaaaay Spicy Coconut Creamed Spinach 

You’ll Need

Quinoa Pasta

2 Handfuls Spinach

1 cup coconut milk

1/2 cucumber 

1 table spoon nutritional yeast

As much hot sauce as you like. I used waaaay too much

Now What

Prepare pasta - drain & set aside

Blend everything else

Combine

Enjoy!

Spinach Alfredo. . with what’s in the house
You’ll Need
1/4 onion
1/2 cup cashews
2 big handfuls of spinach
1 cup coconut milk
1 tablespoon nutritional yeast
drizzle of olive oil
1 teaspoon chilly powder
1 teaspoon crushed red pepper flakes
Rice noodles
Now What
Blend cashews, onion, spices, coconut milk & olive oil until smooth
Prepare rice noodles
Combine & Enjoy
Jan 6, 2014 / 578 notes

Spinach Alfredo. . with what’s in the house

You’ll Need

1/4 onion

1/2 cup cashews

2 big handfuls of spinach

1 cup coconut milk

1 tablespoon nutritional yeast

drizzle of olive oil

1 teaspoon chilly powder

1 teaspoon crushed red pepper flakes

Rice noodles

Now What

Blend cashews, onion, spices, coconut milk & olive oil until smooth

Prepare rice noodles

Combine & Enjoy

Easy Cheezy Mac
It’s a leftover moment gone gourmet
You’ll Need
1 1/2 cups leftover pasta or new pasta if you’re fancy
1 avocado (don’t be afraid to go whole!)
1 teaspoon dijon
1 tablespoon nutritional yeast
1/2 tablespoon earth balance
1 teaspoon chilly powder
1 teaspoon red pepper flakes
Now What
Combine everything in medium sauce pan
Stir constantly until heated
Enjoy!
Jan 6, 2014 / 664 notes

Easy Cheezy Mac

It’s a leftover moment gone gourmet

You’ll Need

1 1/2 cups leftover pasta or new pasta if you’re fancy

1 avocado (don’t be afraid to go whole!)

1 teaspoon dijon

1 tablespoon nutritional yeast

1/2 tablespoon earth balance

1 teaspoon chilly powder

1 teaspoon red pepper flakes

Now What

Combine everything in medium sauce pan

Stir constantly until heated

Enjoy!

Hot Bible Bowl

You’ll Need
1 cup Ezekiel cereal
2 cups almond milk
1 teaspoon vanilla extract
1 teaspoon cinnamon

Now What
Heat Ezekiel & Almond milk over medium heat. Stir constantly until thickens.
Add vanilla & cinnamon & stir
Remove from heat & enjoy.
Jan 3, 2014 / 211 notes

Hot Bible Bowl

You’ll Need
1 cup Ezekiel cereal
2 cups almond milk
1 teaspoon vanilla extract
1 teaspoon cinnamon

Now What
Heat Ezekiel & Almond milk over medium heat. Stir constantly until thickens.
Add vanilla & cinnamon & stir
Remove from heat & enjoy.

Coconut Almond Creamed Rice Noodles 
A sort of new invention tonight. It’s a keeper.
You’ll Need
1 Handful of rice noodles
1 Tablespoon almond butter
1/4 cup coconut milk
1/4 red bell pepper
Chilly powder
Red pepper flakes
Now What
Boil water. toss rice noodles in. remove from heat after 5-8 minutes
Blend the rest of ingredients together
Drain rice noodles and combine with sauce
Combine in sauce pan and warm together for 3 minutes
Enjoy!
Dec 23, 2013 / 306 notes

Coconut Almond Creamed Rice Noodles 

A sort of new invention tonight. It’s a keeper.

You’ll Need

1 Handful of rice noodles

1 Tablespoon almond butter

1/4 cup coconut milk

1/4 red bell pepper

Chilly powder

Red pepper flakes

Now What

Boil water. toss rice noodles in. remove from heat after 5-8 minutes

Blend the rest of ingredients together

Drain rice noodles and combine with sauce

Combine in sauce pan and warm together for 3 minutes

Enjoy!

Never Get Sick Soup
You’ll Need
2 hand fulls rice noodles
4 shakes hot sauce
1 table spoon soy sauce
1/2 cup coconut milk
1/4 cup coconut oil
1 inch graded ginger
curry powder
crushed red pepper flakes
nutritional yeast
4 cups water
Now What
Boil Water 4 cups water
Drop in rice noodles
remove from heat - cover and let set for 10 minutes
In separate sauce pan over medium heat combine 2 cups of water
with all ingredients except coconut oil and nutritional yeast
drain rice noodles and combine with the soup over medium heat
add coconut milk and simmer for 2-4 minutes
Remove from heat
Top with nutritional yeast
Enjoy!
Dec 12, 2013 / 1,360 notes

Never Get Sick Soup

You’ll Need

2 hand fulls rice noodles

4 shakes hot sauce

1 table spoon soy sauce

1/2 cup coconut milk

1/4 cup coconut oil

1 inch graded ginger

curry powder

crushed red pepper flakes

nutritional yeast

4 cups water

Now What

Boil Water 4 cups water

Drop in rice noodles

remove from heat - cover and let set for 10 minutes

In separate sauce pan over medium heat combine 2 cups of water

with all ingredients except coconut oil and nutritional yeast

drain rice noodles and combine with the soup over medium heat

add coconut milk and simmer for 2-4 minutes

Remove from heat

Top with nutritional yeast

Enjoy!

Chocolate Strawberry Surprise!
You’ll Need
1/2 cup yogurt (coconut, soy, greek, whatever you like)
1/2 cup almond milk
6 strawberries
1 big spoon of chocolate almond butter
Now What
Blend & Enjoy!
Dec 6, 2013 / 181 notes

Chocolate Strawberry Surprise!

You’ll Need

1/2 cup yogurt (coconut, soy, greek, whatever you like)

1/2 cup almond milk

6 strawberries

1 big spoon of chocolate almond butter

Now What

Blend & Enjoy!