Posts tagged with eats:

Spicy Spinach & Udon

You’ll Need
4 big handfuls spinach
Udon
Lemon
1 table spoon soy sauce
1/2 table spoon red pepper flakes
Olive oil

Now What
Boil water
Cook udon 5 minutes
Drain & set aside
In skillet add olive oil
Add spinach
Squeeze lemon
Add pepper flakes
Remove from heat after 2 minutes
Add udon & soy sauce

Enjoy!

Spicy Spinach & Udon

You’ll Need
4 big handfuls spinach
Udon
Lemon
1 table spoon soy sauce
1/2 table spoon red pepper flakes
Olive oil

Now What
Boil water
Cook udon 5 minutes
Drain & set aside
In skillet add olive oil
Add spinach
Squeeze lemon
Add pepper flakes
Remove from heat after 2 minutes
Add udon & soy sauce

Enjoy!

5 Minute Udon
You’ll Need
Udon
1/2 tablespoon Dijon
1 tablespoon Balsamic
1/2 tablespoon Olive Oil
Prepare Udon. Boil water. Toss in Udon. Let cook 5 minutes. Drain. 
Mix Dijon, Balsamic & Olive Oil until smooth
Combine & Enjoy

5 Minute Udon

You’ll Need

Udon

1/2 tablespoon Dijon

1 tablespoon Balsamic

1/2 tablespoon Olive Oil

Prepare Udon. Boil water. Toss in Udon. Let cook 5 minutes. Drain. 

Mix Dijon, Balsamic & Olive Oil until smooth

Combine & Enjoy

Waaaaaay Spicy Coconut Creamed Spinach 
You’ll Need
Quinoa Pasta
2 Handfuls Spinach
1 cup coconut milk
1/2 cucumber 
1 table spoon nutritional yeast
As much hot sauce as you like. I used waaaay too much
Now What
Prepare pasta - drain & set aside
Blend everything else
Combine
Enjoy!

Waaaaaay Spicy Coconut Creamed Spinach 

You’ll Need

Quinoa Pasta

2 Handfuls Spinach

1 cup coconut milk

1/2 cucumber 

1 table spoon nutritional yeast

As much hot sauce as you like. I used waaaay too much

Now What

Prepare pasta - drain & set aside

Blend everything else

Combine

Enjoy!

Spinach Alfredo. . with what’s in the house
You’ll Need
1/4 onion
1/2 cup cashews
2 big handfuls of spinach
1 cup coconut milk
1 tablespoon nutritional yeast
drizzle of olive oil
1 teaspoon chilly powder
1 teaspoon crushed red pepper flakes
Rice noodles
Now What
Blend cashews, onion, spices, coconut milk & olive oil until smooth
Prepare rice noodles
Combine & Enjoy

Spinach Alfredo. . with what’s in the house

You’ll Need

1/4 onion

1/2 cup cashews

2 big handfuls of spinach

1 cup coconut milk

1 tablespoon nutritional yeast

drizzle of olive oil

1 teaspoon chilly powder

1 teaspoon crushed red pepper flakes

Rice noodles

Now What

Blend cashews, onion, spices, coconut milk & olive oil until smooth

Prepare rice noodles

Combine & Enjoy

Easy Cheezy Mac
It’s a leftover moment gone gourmet
You’ll Need
1 1/2 cups leftover pasta or new pasta if you’re fancy
1 avocado (don’t be afraid to go whole!)
1 teaspoon dijon
1 tablespoon nutritional yeast
1/2 tablespoon earth balance
1 teaspoon chilly powder
1 teaspoon red pepper flakes
Now What
Combine everything in medium sauce pan
Stir constantly until heated
Enjoy!

Easy Cheezy Mac

It’s a leftover moment gone gourmet

You’ll Need

1 1/2 cups leftover pasta or new pasta if you’re fancy

1 avocado (don’t be afraid to go whole!)

1 teaspoon dijon

1 tablespoon nutritional yeast

1/2 tablespoon earth balance

1 teaspoon chilly powder

1 teaspoon red pepper flakes

Now What

Combine everything in medium sauce pan

Stir constantly until heated

Enjoy!

Hot Bible Bowl

You’ll Need
1 cup Ezekiel cereal
2 cups almond milk
1 teaspoon vanilla extract
1 teaspoon cinnamon

Now What
Heat Ezekiel & Almond milk over medium heat. Stir constantly until thickens.
Add vanilla & cinnamon & stir
Remove from heat & enjoy.

Hot Bible Bowl

You’ll Need
1 cup Ezekiel cereal
2 cups almond milk
1 teaspoon vanilla extract
1 teaspoon cinnamon

Now What
Heat Ezekiel & Almond milk over medium heat. Stir constantly until thickens.
Add vanilla & cinnamon & stir
Remove from heat & enjoy.

Coconut Almond Creamed Rice Noodles 
A sort of new invention tonight. It’s a keeper.
You’ll Need
1 Handful of rice noodles
1 Tablespoon almond butter
1/4 cup coconut milk
1/4 red bell pepper
Chilly powder
Red pepper flakes
Now What
Boil water. toss rice noodles in. remove from heat after 5-8 minutes
Blend the rest of ingredients together
Drain rice noodles and combine with sauce
Combine in sauce pan and warm together for 3 minutes
Enjoy!

Coconut Almond Creamed Rice Noodles 

A sort of new invention tonight. It’s a keeper.

You’ll Need

1 Handful of rice noodles

1 Tablespoon almond butter

1/4 cup coconut milk

1/4 red bell pepper

Chilly powder

Red pepper flakes

Now What

Boil water. toss rice noodles in. remove from heat after 5-8 minutes

Blend the rest of ingredients together

Drain rice noodles and combine with sauce

Combine in sauce pan and warm together for 3 minutes

Enjoy!

Never Get Sick Soup
You’ll Need
2 hand fulls rice noodles
4 shakes hot sauce
1 table spoon soy sauce
1/2 cup coconut milk
1/4 cup coconut oil
1 inch graded ginger
curry powder
crushed red pepper flakes
nutritional yeast
4 cups water
Now What
Boil Water 4 cups water
Drop in rice noodles
remove from heat - cover and let set for 10 minutes
In separate sauce pan over medium heat combine 2 cups of water
with all ingredients except coconut oil and nutritional yeast
drain rice noodles and combine with the soup over medium heat
add coconut milk and simmer for 2-4 minutes
Remove from heat
Top with nutritional yeast
Enjoy!

Never Get Sick Soup

You’ll Need

2 hand fulls rice noodles

4 shakes hot sauce

1 table spoon soy sauce

1/2 cup coconut milk

1/4 cup coconut oil

1 inch graded ginger

curry powder

crushed red pepper flakes

nutritional yeast

4 cups water

Now What

Boil Water 4 cups water

Drop in rice noodles

remove from heat - cover and let set for 10 minutes

In separate sauce pan over medium heat combine 2 cups of water

with all ingredients except coconut oil and nutritional yeast

drain rice noodles and combine with the soup over medium heat

add coconut milk and simmer for 2-4 minutes

Remove from heat

Top with nutritional yeast

Enjoy!

Chocolate Strawberry Surprise!
You’ll Need
1/2 cup yogurt (coconut, soy, greek, whatever you like)
1/2 cup almond milk
6 strawberries
1 big spoon of chocolate almond butter
Now What
Blend & Enjoy!

Chocolate Strawberry Surprise!

You’ll Need

1/2 cup yogurt (coconut, soy, greek, whatever you like)

1/2 cup almond milk

6 strawberries

1 big spoon of chocolate almond butter

Now What

Blend & Enjoy!

Chat Masala from my new little sister in Delhi. Can’t wait to try it out on everything. 

Chat Masala from my new little sister in Delhi. Can’t wait to try it out on everything. 

I’ve neglected my kitchen by being out of town so much. Excited to hop back on the band wagon. New food & fun videos coming soon. Stay tuned. xo

I’ve neglected my kitchen by being out of town so much. Excited to hop back on the band wagon. New food & fun videos coming soon. Stay tuned. xo

Rice noodle Almond Cream Curry
You’ll Need
2 cups of Rice noodles
2 heaping table spoons Almond Butter
1 orange or red bell pepper
1 cup coconut milk
1 clove garlic
1 teaspoon curry powder
1 teaspoon red pepper flakes
1 teaspoon chilly powder
1/2 table spoon hot sauce
Fresh basil
Now What
Prepare rice noodles. cook in boiling water for 5 minutes & drain
Sauce: combine all ingredients (besides basil) in high powered blender & blend
Combine sauce & Rice noodles
Add fresh basil
Enjoy!

Rice noodle Almond Cream Curry

You’ll Need

2 cups of Rice noodles

2 heaping table spoons Almond Butter

1 orange or red bell pepper

1 cup coconut milk

1 clove garlic

1 teaspoon curry powder

1 teaspoon red pepper flakes

1 teaspoon chilly powder

1/2 table spoon hot sauce

Fresh basil

Now What

Prepare rice noodles. cook in boiling water for 5 minutes & drain

Sauce: combine all ingredients (besides basil) in high powered blender & blend

Combine sauce & Rice noodles

Add fresh basil

Enjoy!

Instagram #nourishwithlove food & yoga contest starting tonight! Don’t miss out on the fun and the awesome prizes! Who’s in! xo

My friend Kris Carr got me along with a whole bunch of other people around the world into juicing & paying more attention to what we put in our bodies, and how we live our lives.
Check out Crazy Sexy Juices & Succulent Smoothies.
Get ready to feel amazing fast! xo Tara

My friend Kris Carr got me along with a whole bunch of other people around the world into juicing & paying more attention to what we put in our bodies, and how we live our lives.

Check out Crazy Sexy Juices & Succulent Smoothies.

Get ready to feel amazing fast! xo Tara

Chi Chong Fun
Been wanting to recreate this since I tried it in the markets in KL. This is no where close to as good as the original, but I’ll take it! 
You’ll Need
Rice noodles
2 heirloom tomatoes
1 table spoon soy sauce
2 table spoons coconut oil
1 teaspoon curry powder
1 teaspoon chilly powder
1 teaspoon chilly flakes
2 teaspoons hot sauce
Now What
Prepare rice noodles
Chop heirloom tomatoes
Combine and stir all other ingredients for a sauce
Mix together & Enjoy.

Chi Chong Fun

Been wanting to recreate this since I tried it in the markets in KL. This is no where close to as good as the original, but I’ll take it! 

You’ll Need

Rice noodles

2 heirloom tomatoes

1 table spoon soy sauce

2 table spoons coconut oil

1 teaspoon curry powder

1 teaspoon chilly powder

1 teaspoon chilly flakes

2 teaspoons hot sauce

Now What

Prepare rice noodles

Chop heirloom tomatoes

Combine and stir all other ingredients for a sauce

Mix together & Enjoy.