Kale Risotto

Serves 4 - yay for leftovers!

You’ll Need

1/2 cup lentils

1/2 cup wild rice

4 big handfuls of kale

1 table spoon dijon

4 shakes hot sauce

2 table spoons balsamic

1 table spoon nutritional yeast

Now What

Cook rice and lentils together. Under do them so there is a bit of water in the pot. About 15 minutes. Remove from heat. 

Steam kale

Combine rice & lentils with steamed kale

Combine dijon, hot sauce & balsamic together

Pour mixture over dish

Mix well

Sprinkle nutritional yeast over top

Enjoy!

Spicy Sauteed Mushroom & Kale

You’ll Need

2 stalks of kale

2 handfulls of mushrooms

1 table spoon earth balance 

1/2 lemon

3 shakes your favorite hot sauce

Steamer

pot and skillet

Now What

Break kale into manageable pieces and steam

Add earth balance to skillet over medium heat

Chop and add mushrooms to skillet

Stir while heating about 3 minutes

Add steamed kale to skillet

Stir and heat until kale and mushrooms reduce in size a bit (about 5 minutes)

Add squeezed lemon to mixture

Add hot sauce

Give it one last stir

Remove from heat, dish out and enjoy!

Roasted Tomato Pepper Soup

You’ll Need

4 Organic Tomatos

1 Red Pepper

2 cloves of garlic

1 red onion

1/4 cup of coconut milk

Now What

Toss whole tomatos, and garlic in oven to roast

Chop onion and simmer in pan with a little olive oil

Take tomatos out after 15-20 minutes

Chop tomatos and add to pan

Add garlic to pan

Chop and add red pepper to pan

Add crushed red pepper flakes

Stir, cover, and let simmer for 20 minutes

Add coconut milk

Stir, cover, and let simmer for 10 minutes

Vitamix and Enjoy!

I added acorn squash seeds I roasted up as well as a nice topping!

Tomato Soup in progress. Onions in pan simmering, added tomatos, simmering… 

The best vegan mac and cheese ever! Recipe from @Detoxinista! I added the roasted brocoli and mushrooms too! @michaeltaylor8 is in heaven right now!

Avocado smiley face toast with arugula and fresh squeezed lemon. Yummy!

Nothing like a bowl of wholesome veggies, quinoa, and curry to make an evening complete!

You’ll Need
2 stalks of celery
2 carrots
2 handfuls of kale
2 cups of quinoa
1/2 jar of non dairy curry
1 lemon
1 table spoon earth balance spread
Cast iron skillet

Now What
Chop celery, carrots, and kale
Heat up skillet with earth balance spread
Toss in celery and carrots
Simmer until a little brown
Add kale
Simmer and stir
Squeeze lemon on mix
Add quinoa
Add curry
Simmer and stir
Serve it up and squeeze lemon on top!

Enjoy!

Original Article

The surprise is that this tastes amazing and will leave you feeling fantastic! And it looks like a sunburst work of art so that’s fun too.

You’ll Need

1 cup of quinoa (prepared and set aside)

2 handfuls spinach

1 orange pepper

1 lemon

Now What

Prepare quinoa

Steam spinach

Cut pepper into slices

Build your sunshine from the bottom up

Quinoa on the bottom

Topped with Spinach

Orange pepper slices around the base

Squeeze fresh lemon all over

Enjoy!

xo

Tara

Original Article

As filling as risotto, but even tastier and way healthier.

You’ll Need

1 cup black rice (cooked)

1/2 pineapple

1 nectarine

1 pear

1/4 jar non-dairy curry

Now What

chop up fruit

combine with cooked rice in sauce pan

add curry

stir and simmer for 5 minutes

Enjoy!

Original Article

Wild rice & lentils with pineapple & orange pepper (Taken with Instagram)

pineapple + tomato + onion + garlic sauce over pasta.. going to try to make it over rice tomorrow. . stay tuned!

Wild rice + spinach Indian curry = wholesome.