Posts tagged curry

Indian Veggie Surprise You’ll need 1 cup mixed rice / lentils / split peas 2 sweet potatoes 1 yellow bell pepper 1 red onion 5 handfulls of spinach 2 cups chopped mushrooms turmeric red pepper flakes simmer sauce Now What cook rice mix  chop potatoes and soak in water for 10 minutes chop onions. add to skillet on medium heat. little earth balance in skillet drain potatoes. add turmeric and red pepper flakes to potatoes add potatoes to skillet stir mixture and cook for 10 minutes chop and add bell pepper chop and add mushrooms add spinach and stir until spinach shrinks add rice mixture and stir up add (or skip) 1/2 cup simmer sauce stir for 2 minutes  remove from heat and enjoy!

Indian Veggie Surprise

You’ll need

1 cup mixed rice / lentils / split peas

2 sweet potatoes

1 yellow bell pepper

1 red onion

5 handfulls of spinach

2 cups chopped mushrooms

turmeric

red pepper flakes

simmer sauce

Now What

cook rice mix 

chop potatoes and soak in water for 10 minutes

chop onions. add to skillet on medium heat. little earth balance in skillet

drain potatoes. add turmeric and red pepper flakes to potatoes

add potatoes to skillet

stir mixture and cook for 10 minutes

chop and add bell pepper

chop and add mushrooms

add spinach and stir until spinach shrinks

add rice mixture and stir up

add (or skip) 1/2 cup simmer sauce

stir for 2 minutes 

remove from heat and enjoy!

Veggie curry with chickpeas. At a vegetarian restaurant in the museum district downtown Amsterdam.

Veggie curry with chickpeas. At a vegetarian restaurant in the museum district downtown Amsterdam.

Veggie curry Delight!!! 

Steamed Spinach, chopped orange pepper, over lentils + rice + curry.

Steamed Spinach, chopped orange pepper, over lentils + rice + curry.

Dinner! Lentils and wild rice You’ll Need 1 cup lentils and rice (prepared) 1/2 jar curry 2 handfulls spinach 4 mushrooms 1 red onion cast iron skillet earth balance spread Now What In cast iron, add a bit of earth balance spread chop and add onions cook them onions up add a few handfuls of spinach stir it all up chop and add mushrooms stir it all up add lentils and rice to the mixture add curry stir it all up serve and enjoy! xo tara

Dinner!

Lentils and wild rice

You’ll Need

1 cup lentils and rice (prepared)

1/2 jar curry

2 handfulls spinach

4 mushrooms

1 red onion

cast iron skillet

earth balance spread

Now What

In cast iron, add a bit of earth balance spread

chop and add onions

cook them onions up

add a few handfuls of spinach

stir it all up

chop and add mushrooms

stir it all up

add lentils and rice to the mixture

add curry

stir it all up

serve and enjoy!

xo

tara

Nothing like a bowl of wholesome veggies, quinoa, and curry to make an evening complete! You’ll Need 2 stalks of celery 2 carrots 2 handfuls of kale 2 cups of quinoa 1/2 jar of non dairy curry 1 lemon 1 table spoon earth balance spread Cast iron skillet Now What Chop celery, carrots, and kale Heat up skillet with earth balance spread Toss in celery and carrots Simmer until a little brown Add kale Simmer and stir Squeeze lemon on mix Add quinoa Add curry Simmer and stir Serve it up and squeeze lemon on top! Enjoy! Original Article

Nothing like a bowl of wholesome veggies, quinoa, and curry to make an evening complete!

You’ll Need
2 stalks of celery
2 carrots
2 handfuls of kale
2 cups of quinoa
1/2 jar of non dairy curry
1 lemon
1 table spoon earth balance spread
Cast iron skillet

Now What
Chop celery, carrots, and kale
Heat up skillet with earth balance spread
Toss in celery and carrots
Simmer until a little brown
Add kale
Simmer and stir
Squeeze lemon on mix
Add quinoa
Add curry
Simmer and stir
Serve it up and squeeze lemon on top!

Enjoy!

Original Article

As filling as risotto, but even tastier and way healthier. You’ll Need 1 cup black rice (cooked) 1/2 pineapple 1 nectarine 1 pear 1/4 jar non-dairy curry Now What chop up fruit combine with cooked rice in sauce pan add curry stir and simmer for 5 minutes Enjoy! Original Article

As filling as risotto, but even tastier and way healthier.

You’ll Need

1 cup black rice (cooked)

1/2 pineapple

1 nectarine

1 pear

1/4 jar non-dairy curry

Now What

chop up fruit

combine with cooked rice in sauce pan

add curry

stir and simmer for 5 minutes

Enjoy!

Original Article

lentils and rice + steamed spinach + curry = good!

lentils and rice + steamed spinach + curry = good!

Hardly any food in the house, just goes to remind ourselves, that it’s possible to make a delicious meal with whatever is left over (and not gone bad!) in the kitchen. Veggie Curry You’ll Need 1 red onion 1 sweet potato 1 orange pepper 4 carrots 2 cups rice (cooked) Cast iron Now What prepare rice (1 cup rice, 2 cups water, 1 table spoon earth balance) simmer onions in cast iron chop sweet potato and add to onions simmer while you chop carrots add carrots chop orange pepper should simmer for about 20-30 minutes add cooked rice to cast iron stir and simmer on low add jar of non-dairy curry.Maya Kaimal) is good brand you can find at whole foods. simmer for 5-10 minutes on low Enjoy! And now for dessert! You’ll Need 2 frozen bananas (freeze in zip lock bag over night) a few squares dark chocolate (I like dark mint chocolate!) Vitamix it up! enjoy! Original Article

Hardly any food in the house, just goes to remind ourselves, that it’s possible to make a delicious meal with whatever is left over (and not gone bad!) in the kitchen.

Veggie Curry

You’ll Need
1 red onion
1 sweet potato
1 orange pepper
4 carrots
2 cups rice (cooked)
Cast iron

Now What
prepare rice (1 cup rice, 2 cups water, 1 table spoon earth balance)
simmer onions in cast iron
chop sweet potato and add to onions
simmer while you chop carrots
add carrots
chop orange pepper
should simmer for about 20-30 minutes
add cooked rice to cast iron
stir and simmer on low
add jar of non-dairy curry.
Maya Kaimal) is good brand you can find at whole foods.
simmer for 5-10 minutes on low

Enjoy!

And now for dessert!

You’ll Need
2 frozen bananas (freeze in zip lock bag over night)
a few squares dark chocolate (I like dark mint chocolate!)

Vitamix it up!

enjoy!

Original Article

Quinoa kale curry ;) You’ll need Quinoa Kale Indian Curry (jar or homemade) Maya Kaimal is my fav! Steamer Now What Prepare Quinoa - 1 part Quinoa, 2 parts water, simmer for 15 minutes Steam Kale - 5 minutes Combine with a few tablespoons of Curry in cast iron skillet. simmer for 5 minutes. Enjoy!

Quinoa kale curry ;)

You’ll need

Quinoa

Kale

Indian Curry (jar or homemade) Maya Kaimal is my fav!

Steamer

Now What

Prepare Quinoa - 1 part Quinoa, 2 parts water, simmer for 15 minutes

Steam Kale - 5 minutes

Combine with a few tablespoons of Curry in cast iron skillet. simmer for 5 minutes.

Enjoy!

Spinach with Mango Curry

How To

prepare rice and set aside

steam 2 big handfuls of spinach

add rice and spinach to the onions

cut half an onion and simmer for 20 minutes

add in curry of your choice (mango curry rocks!)

cook together for 10 minutes so everything soaks up the flavors.

Enjoy!

Mung Bean Kale Yellow Pepper Curry.  It was gooood :) 

Hearty + Healthy Lunch As hearty as potato salad with all the fixins. . but much much healthier! You’ll Need Handful of arugula 3 spoonfuls of wild rice 2 stalks celery 6 hot pickle slices, Ricks Picks is my fav Spoonful of hummus half a spoonful of curry mix it up spread on whole wheat tortilla eat it up!

Hearty + Healthy Lunch

As hearty as potato salad with all the fixins. . but much much healthier!

You’ll Need

Handful of arugula

3 spoonfuls of wild rice

2 stalks celery

6 hot pickle slices, Ricks Picks is my fav

Spoonful of hummus

half a spoonful of curry

mix it up

spread on whole wheat tortilla

eat it up!

Indian Burrito! Stuff You’ll Need 1 Whole Wheat Tortilla 2 spoonfuls wild rice 1 spoonful of black beans 1 spoonful of Indian curry Now What Lay out tortilla add rice, beans, and curry bake in oven at 350 for 15 minutes roll it up like a taco or burrito Enjoy! p.s don’t forget to turn the oven off!

Indian Burrito!

Stuff You’ll Need

1 Whole Wheat Tortilla

2 spoonfuls wild rice

1 spoonful of black beans

1 spoonful of Indian curry

Now What

Lay out tortilla

add rice, beans, and curry

bake in oven at 350 for 15 minutes

roll it up like a taco or burrito

Enjoy!

p.s don’t forget to turn the oven off!

Wild Rice with little colored potatoes + celery + spinach Stuff You’ll Need Groceries Wild Rice  1 clove garlic 1/2 onion olive oil baby potatoes 2 stalks celery 2 handfulls spinach couple table spoons of your favorite curry Hardware sillet pot bowl left over container (preferably glass!) Now What Cook the rice and set aside (1 part rice / 2 part water / boil and then simmer for 50 min) Chop garlic and onions warm skillet with some olive oil poured in cut potatoes into halves or smaller if you have bigger potatoes sautee garlic and onions for a few minutes add potatoes  cook on medium until a bit browned add celery and spinach add rice add a couple table spoons of your favorite curry  mix it up in the skillet Pour into a bowl Pour the rest into leftover container :) Enjoy!

Wild Rice with little colored potatoes + celery + spinach

Stuff You’ll Need

Groceries

Wild Rice 

1 clove garlic

1/2 onion

olive oil

baby potatoes

2 stalks celery

2 handfulls spinach

couple table spoons of your favorite curry

Hardware

sillet

pot

bowl

left over container (preferably glass!)

Now What

Cook the rice and set aside (1 part rice / 2 part water / boil and then simmer for 50 min)

Chop garlic and onions

warm skillet with some olive oil poured in

cut potatoes into halves or smaller if you have bigger potatoes

sautee garlic and onions for a few minutes

add potatoes 

cook on medium until a bit browned

add celery and spinach

add rice

add a couple table spoons of your favorite curry 

mix it up in the skillet

Pour into a bowl

Pour the rest into leftover container :)

Enjoy!