Banango Smoothie!
Serves 2!
You’ll Need
2 bananas
1/2 tray of ice
1/2 cup soy or almond milk
1 cup frozen mangos
Now What
Enjoy!
Soft Serve!
You’ll Need
2 frozen bananas
1 tray ice
2 scoops chocolate almond butter
1 teaspoon vanilla extract
Enjoy!
xo
Tara
Banana Clementine Morning Smoothie
You’ll Need
(serves 2)
2 frozen bananas
6 clementines
1 cup almond milk
1 table spoon Billy’s Protein powder
Now What
Vitamix or blend it up
Chocolate Peanut or Almond Butter Smoothie! Yum!!! xo
Healthy Egg Nog! Enjoy! xoxo
French Toast with chocolate and banana :)
You’ll Need
2 bananas
almond milk
chopped chocolate
your favorite bread
Now What
Mash everything together (except the bread)
Dip bread
Cook each side in cast iron skillet
top with maple syrup or not
enjoy!
Fruit Canal.
Make Your Own!
Sliced banana
Almond butter
Blueberries
Strawberries
Enjoy!
Hold the phone. . what are you doing? Saturday night!
The Best Banana Soft Serve!
You’ll Need
2 frozen bananas (peel before freezing)
1 scoop chocolate almond butter
Blender or Vitamix
Now What
Chop up frozen bananas
Put them in the blender
Add chocolate almond butter
Blend on frozen dessert setting!
Scoop and enjoy!
xo
Tara
Juicy Fruit. The Original. Pineapple, banana & peach. The 3 amigos in my belly topped with cinnamon. (Taken with Instagram)
Hardly any food in the house, just goes to remind ourselves, that it’s possible to make a delicious meal with whatever is left over (and not gone bad!) in the kitchen.
Veggie Curry
You’ll Need
1 red onion
1 sweet potato
1 orange pepper
4 carrots
2 cups rice (cooked)
Cast iron
Now What
prepare rice (1 cup rice, 2 cups water, 1 table spoon earth balance)
simmer onions in cast iron
chop sweet potato and add to onions
simmer while you chop carrots
add carrots
chop orange pepper
should simmer for about 20-30 minutes
add cooked rice to cast iron
stir and simmer on low
add jar of non-dairy curry.
Maya Kaimal) is good brand you can find at whole foods.
simmer for 5-10 minutes on low
Enjoy!
And now for dessert!
You’ll Need
2 frozen bananas (freeze in zip lock bag over night)
a few squares dark chocolate (I like dark mint chocolate!)
Vitamix it up!
enjoy!
Chocolate Banana Soft Serve.
OMG you won’t believe it’s not ice cream!
You’ll Need
3 frozen bananas
2 table spoons coco powder (hot chocolate powder works)
Now What
Chop frozen bananas
Put in vitamix with the powder
Vitamix on “frozen dessert” setting until it looks right
Enjoy!
You’re going to flip out and feel crazy crazy good from the inside out after this meal!
xo
Tara
Super Energy Breakfast Smoothie!
Blueberries, banana, chia seeds (organic sprouted powder), maple almond butter, & almond milk!
Rise and Shine and Energize!!!
Chia was eaten by the Aztecs for strength. Also contains iron, calcium, potassium, and protein, in addition to antioxidants.
ok I have been making and drinking this pretty much every day! And I have crazy amounts of sustainable energy too.
Today’s Liquid Love is
1 banana
Couple frozen peach slices
Handful frozen raspberries
1 cup Almond Milk
Blend
Enjoy!
Makes 2 servings.
Invite a friend or save some for later!
