Spicy Avocado Pepper Toast
Inspired by @DaphneOz RELISH
You’ll Need
1 hearty slice of your favorite bread
1/2 avocado
1/2 inch hot pepper sliced in
1/4 lemon for squeezing juice
1/4 table spoon curry paste
1/4 table spoon tomato paste
Now What
Combine paste(s)
Chop peppers
squeeze lemon into mixture & stir
Apply misture to toast
Mash avocado and top
Sprinkle with hot pepper
Enjoy!
Savory Greens - Mixed greens - Avocado - Sesame Seeds - tossed with balsamic & dijon. Enjoy!
Healthy Mexican Wrap! Enjoy!
Arugula yellow pepper, avocado, olive & hummus wrap. It’s what’s for lunch
Avocado smiley face toast with arugula and fresh squeezed lemon. Yummy!
The Surprise is that you don’t need salad dressing for this salad to be fantastic!
You’ll Need (for 2 servings)
1/2 organic pineapple
1 avocado
1 handful cashews
1 organic cucumber
1 organic apple
Now What
Chop everything
Chop cashews too
Mix together with your hands so it gets nice and juicy!
Serve on a fancy plate if you are feeling fancy
Enjoy!
Lunch! (Taken with Instagram)
You’ll Need
Handful arugula
1/2 cucumber
1/2 red pepper
1/2 avocado
5 olives
A few cashews
dash of olive oil
Now What
Chop it up and mix it up!
Enjoy!
Orange Avocado Arugula Surprise
Orange Avocado Arugula Surprise
I like to add “Surprise” at the end of a lot of these meals because it’s fun, but it’s also surprising how delicious these super crazy healthy meals actually are. I mean really surprising! Try it out and let me know how you like it!
You’ll Need
2 handfulls of arugula
1 orange
1 avocado
1/2 cup pine nuts
Earth Balance spread
Sea salt
Now What
Heat cast iron or skillet
Add a bit of earth balance spread to skillet
Toast pine nuts in skillet
Peel orange, cut half in small slices
Slice avocado
Add avocado and orange slices to arugula
Squeeze the rest of the orange over the salad
Add toasted pine nuts (toast in skillet until they are a little brown)
Add a pinch of sea salt
enjoy!
Arugula Avocado Pear
Arugula Avocado Pear
This salad totally rocks! Sweet, savory, and satisfying!
You’ll Need
2 handfuls of Arugula
1 Pear
1 Avocado
1/2 cap full of olive oil
Dash of sea salt. (Get the good stuff!)
Now What
Chop avocado and pear
toss with arugula
drizzle olive oil and sea salt
Enjoy!
Ok, so I hopped on the Vitamix bandwagon. I’ve been on the juicing kick for a while now, thanks to my lovely super star friend Kris Carr who sent me a juicer in the mail. I took it as a sign that I should start juicing already! I’ve had Vitamix envy for a while now, and hadn’t gotten around to convincing myself to go out and get one, when my birthday came along and a friend gave it to me as a gift! Super awesome gift of health! I’ve been making smoothies in the am, but this is my first venture into “blended and chopped food”. And you know what. . wo…crazy crazy crazy good!
Home made Guacamole.
You’ll Need
1 avocado
1/2 organic onion
1/2 lemon
1 table spoon olive juice (take it or leave it. .I get spicy olives from whole foods and they come in this awesome spicy juice that I mix in pretty much everything)
Now What
Chop avocado and onion
Put ingredients in vitamix
Squeeze lemon juice in vitamix
Add olive juice
Vitamix on “pulse” setting for a bit until it looks right.
Enjoy with a nice brand of tortilla chips!
Energizing Sprouted Crunch Lunch!
This simple and quick preparation will leave you feeling sustained and energized all day long. And it’s so yummy to eat too!
You’ll need
1 cups quinoa (prepared)
Fresh organic spinach
1 orange organic pepper
1/2 cup organic hummus
gluten free sprouted bread
1 avocado
1 lemon
Now What
combine hummus, quinoa, spinach
chop orange pepper & add to mix
toast gluten free bread
spread fresh avocado on bread
squeeze fresh lemon over everything
Enjoy!
Ezekiel Bread toasted with hummus and avocado.
Kale Olives Tomatoes & Avocado Salad for Breakfast!
Massage Kale in fresh squeezed lemon juice and a bit of olive oil
add avocado, tomatoes, and olives
mix it up
eat it up!
