Arugula yellow pepper, avocado, olive & hummus wrap. It’s what’s for lunch
Arugula, apple, with fresh squeezed orange juice as dressing.
Arugula carrot green pepper pasta salad (Taken with Instagram)
Avocado smiley face toast with arugula and fresh squeezed lemon. Yummy!
Lunch. Arugula olive yellow pepper wrapped (Taken with Instagram)
You’ll Need
Handful arugula
a few olives
1 yellow pepper
1 table spoon hummus
Now What
Chop veggies
Spread hummus on wrap
Combine and mix salad
Add to wrap
Enjoy the leftovers on the side :)
Lunch! (Taken with Instagram)
You’ll Need
Handful arugula
1/2 cucumber
1/2 red pepper
1/2 avocado
5 olives
A few cashews
dash of olive oil
Now What
Chop it up and mix it up!
Enjoy!
Orange Avocado Arugula Surprise
Orange Avocado Arugula Surprise
I like to add “Surprise” at the end of a lot of these meals because it’s fun, but it’s also surprising how delicious these super crazy healthy meals actually are. I mean really surprising! Try it out and let me know how you like it!
You’ll Need
2 handfulls of arugula
1 orange
1 avocado
1/2 cup pine nuts
Earth Balance spread
Sea salt
Now What
Heat cast iron or skillet
Add a bit of earth balance spread to skillet
Toast pine nuts in skillet
Peel orange, cut half in small slices
Slice avocado
Add avocado and orange slices to arugula
Squeeze the rest of the orange over the salad
Add toasted pine nuts (toast in skillet until they are a little brown)
Add a pinch of sea salt
enjoy!
Arugula Avocado Pear
Arugula Avocado Pear
This salad totally rocks! Sweet, savory, and satisfying!
You’ll Need
2 handfuls of Arugula
1 Pear
1 Avocado
1/2 cap full of olive oil
Dash of sea salt. (Get the good stuff!)
Now What
Chop avocado and pear
toss with arugula
drizzle olive oil and sea salt
Enjoy!
Strawberry Arugula Surprise
You’re going to flip over this meal!
You’ll need
2 handfulls organic wild arugula
1 lime
1 orange pepper
1 apple
5 strawberries
Now What
Slice apples
Slice strawberries
Slice pepper
Mix with arugula
Squeeze lime onto mixture
Mix with your hands
Enjoy!
This perfect lunch salad is supper yummy, satisfying, and will give you loads of energy to last through the afternoon.
You might think arugula is too bitter to not be loaded up with salad dressing, but don’t worry, this salad comes out super sweet and super good! It’s the yellow pepper, olives, lemon, and rice combo that cut the bitter and make it savory!
You’ll need
1/2 cup black rice (prepared + chilled in fridge)
1 yellow pepper
A few olives
Small handful of pine nuts
2 handfuls of wild arugula
1/2 lemon
Now What
Put the rice in bowl
Add arugula
Chop yellow pepper + add to mix
Add olives and pine nuts
Add a bit of juice from olives (check jar they came in)
Squeeze 1/2 lemon on salad
Mix it up!
Enjoy!
xo
Tara
Most of the things I make at home take less than 5 minutes to make. I need to prepare my meals quickly because I’m always on the go with a zillion things on my to-do list. Sound familiar? We’re all busy!
This 5 Minute Wonder Woman Salad totally rocks, is super satisfying, enjoyable to prepare and eat, and will leave you feeling great until it’s meal time again! I call this my Wonder Woman Salad because Wonder Woman is always on the go, saving the world, with her super strengths, physical prowess, mental clarity, and focused intuition. This salad gives me the strength and power to be Wonder Woman in my own life. I hope it works for you too. Try it out and let me know what you think!
Sauteed greens with Mashed garlic sweet potatoes.
For Greens
little olive oil in skillet
heat it up
add 1/2 red onion chopped
sautee for a few minutes
add handful of kale / handful of arugula
simmer until it shrinks
cut 5 cherry tomatoes in half / add to mix
squeeze half lemon
stir
simmer
enjoy!
For Sweet Potatoes watch how to video here!
