Posts tagged 5 minute meal

The surprise is that this tastes amazing and will leave you feeling fantastic! And it looks like a sunburst work of art so that’s fun too. You’ll Need 1 cup of quinoa (prepared and set aside) 2 handfuls spinach 1 orange pepper 1 lemon Now What Prepare quinoa Steam spinach Cut pepper into slices Build your sunshine from the bottom up Quinoa on the bottom Topped with Spinach Orange pepper slices around the base Squeeze fresh lemon all over Enjoy! xo Tara Original Article

The surprise is that this tastes amazing and will leave you feeling fantastic! And it looks like a sunburst work of art so that’s fun too.

You’ll Need

1 cup of quinoa (prepared and set aside)

2 handfuls spinach

1 orange pepper

1 lemon

Now What

Prepare quinoa

Steam spinach

Cut pepper into slices

Build your sunshine from the bottom up

Quinoa on the bottom

Topped with Spinach

Orange pepper slices around the base

Squeeze fresh lemon all over

Enjoy!

xo

Tara

Original Article

Orange Avocado Arugula Surprise

Orange Avocado Arugula Surprise

I like to add “Surprise” at the end of a lot of these meals because it’s fun, but it’s also surprising how delicious these super crazy healthy meals actually are. I mean really surprising! Try it out and let me know how you like it!

You’ll Need
2 handfulls of arugula
1 orange
1 avocado
1/2 cup pine nuts
Earth Balance spread
Sea salt

Now What
Heat cast iron or skillet
Add a bit of earth balance spread to skillet
Toast pine nuts in skillet
Peel orange, cut half in small slices
Slice avocado
Add avocado and orange slices to arugula
Squeeze the rest of the orange over the salad
Add toasted pine nuts (toast in skillet until they are a little brown)

Add a pinch of sea salt

enjoy!

Original Article

Arugula Avocado Pear

Arugula Avocado Pear

This salad totally rocks! Sweet, savory, and satisfying!

You’ll Need
2 handfuls of Arugula
1 Pear
1 Avocado
1/2 cap full of olive oil
Dash of sea salt. (Get the good stuff!)

Now What
Chop avocado and pear
toss with arugula
drizzle olive oil and sea salt

Enjoy!

Original Article

Strawberry Arugula Surprise

You’re going to flip over this meal!

You’ll need
2 handfulls organic wild arugula
1 lime
1 orange pepper
1 apple
5 strawberries

Now What
Slice apples
Slice strawberries
Slice pepper
Mix with arugula
Squeeze lime onto mixture
Mix with your hands

Enjoy!

Original Article

Get Recipe here! Most of the things I make at home take less than 5 minutes to make.  I need to prepare my meals quickly because I’m always on the go with a zillion things on my to-do list.  Sound familiar?  We’re all busy! This 5 Minute Wonder Woman Salad totally rocks, is super satisfying, enjoyable to prepare and eat, and will leave you feeling great until it’s meal time again!  I call this my Wonder Woman Salad because Wonder Woman is always on the go, saving the world, with her super strengths, physical prowess, mental clarity, and focused intuition.  This salad gives me the strength and power to be Wonder Woman in my own life.  I hope it works for you too. Try it out and let me know what you think! What would Wonder Woman Eat!

Get Recipe here!

Most of the things I make at home take less than 5 minutes to make.  I need to prepare my meals quickly because I’m always on the go with a zillion things on my to-do list.  Sound familiar?  We’re all busy!

This 5 Minute Wonder Woman Salad totally rocks, is super satisfying, enjoyable to prepare and eat, and will leave you feeling great until it’s meal time again!  I call this my Wonder Woman Salad because Wonder Woman is always on the go, saving the world, with her super strengths, physical prowess, mental clarity, and focused intuition.  This salad gives me the strength and power to be Wonder Woman in my own life.  I hope it works for you too. Try it out and let me know what you think!

What would Wonder Woman Eat!