I know you are probably a busy busy woman, but I wanted to ask what ideas, or advice would you give a beginner in yoga. I'm trying natural medicines and remedies instead of taking anti-depressants. thank you!
— Asked by schizophrenicchildren
Hello! yes yoga would be great instead of anti-depressants! try getting started with this playlist i just put together for you. hope it helps! keep practicing every day even if it is just for 5 minutes. you should start to feel better right away! thanks! http://www.youtube.com/playlist?list=PLF51468E0577E15B6
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