Udon Kale Curry

You’ll Need

Udon

1/2 red onion

1/2” fresh ginger

3 stalks kale

1 cup coconut milk

1 teaspoon curry powder

1 teaspoon red pepper flakes

1/2 tablespoon dijon

3 shakes hot sauce

Now What

Prepare Udon

Chop and simmer onion over olive oil in medium sauce pan

add 3 cups water

add spices and kale

add ginger

bring to boil and then lower to simmer for 10 minutes

add cooked udon

add coconut milk

add dijon

simmer 5 minutes

Remove from heat and enjoy!

xo

Tara

Healthy Spaghetti O’s
You’ll Need
2 tomatoes
1/2 jalapeno pepper
1/4 red onion
1 cup coconut milk
1/2 cup nutritional yeast
1 tablespoon dijon mustard
1 teaspoon curry powder
1 teaspoon turmeric
Pasta
Now What
Prepare pasta
Chop everything else and toss in blender
Pour sauce over pasta and enjoy!
  • Camera: iPhone 5s
  • Aperture: f/2.2
  • Exposure: 1/30th
  • Focal Length: 4mm

Healthy Spaghetti O’s

You’ll Need

2 tomatoes

1/2 jalapeno pepper

1/4 red onion

1 cup coconut milk

1/2 cup nutritional yeast

1 tablespoon dijon mustard

1 teaspoon curry powder

1 teaspoon turmeric

Pasta

Now What

Prepare pasta

Chop everything else and toss in blender

Pour sauce over pasta and enjoy!

Spicy Cashew Creamed Curry
You’ll Need
1 tablespoon almond butter
2 tablespoons salsa
1/2 tablespoon honey
1 cup cashew milk
2 slices fresh ginger
1 teaspoon curry powder
1 teaspoon red pepper flakes
Now What
blend the above - set aside
prepare pasta
steam some spinach
combine everything and enjoy!
  • Camera: iPhone 5s
  • Aperture: f/2.2
  • Exposure: 1/15th
  • Focal Length: 4mm

Spicy Cashew Creamed Curry

You’ll Need

1 tablespoon almond butter

2 tablespoons salsa

1/2 tablespoon honey

1 cup cashew milk

2 slices fresh ginger

1 teaspoon curry powder

1 teaspoon red pepper flakes

Now What

blend the above - set aside

prepare pasta

steam some spinach

combine everything and enjoy!

Spicy Spinach & Udon

You’ll Need
4 big handfuls spinach
Udon
Lemon
1 table spoon soy sauce
1/2 table spoon red pepper flakes
Olive oil

Now What
Boil water
Cook udon 5 minutes
Drain & set aside
In skillet add olive oil
Add spinach
Squeeze lemon
Add pepper flakes
Remove from heat after 2 minutes
Add udon & soy sauce

Enjoy!

Spinach Alfredo. . with what’s in the house
You’ll Need
1/4 onion
1/2 cup cashews
2 big handfuls of spinach
1 cup coconut milk
1 tablespoon nutritional yeast
drizzle of olive oil
1 teaspoon chilly powder
1 teaspoon crushed red pepper flakes
Rice noodles
Now What
Blend cashews, onion, spices, coconut milk & olive oil until smooth
Prepare rice noodles
Combine & Enjoy
  • Camera: Canon EOS 60D
  • Aperture: f/2.8
  • Exposure: 1/30th
  • Focal Length: 25mm

Spinach Alfredo. . with what’s in the house

You’ll Need

1/4 onion

1/2 cup cashews

2 big handfuls of spinach

1 cup coconut milk

1 tablespoon nutritional yeast

drizzle of olive oil

1 teaspoon chilly powder

1 teaspoon crushed red pepper flakes

Rice noodles

Now What

Blend cashews, onion, spices, coconut milk & olive oil until smooth

Prepare rice noodles

Combine & Enjoy

Easy Cheezy Mac
It’s a leftover moment gone gourmet
You’ll Need
1 1/2 cups leftover pasta or new pasta if you’re fancy
1 avocado (don’t be afraid to go whole!)
1 teaspoon dijon
1 tablespoon nutritional yeast
1/2 tablespoon earth balance
1 teaspoon chilly powder
1 teaspoon red pepper flakes
Now What
Combine everything in medium sauce pan
Stir constantly until heated
Enjoy!
  • Camera: Canon EOS 60D
  • Aperture: f/2.8
  • Exposure: 1/30th
  • Focal Length: 25mm

Easy Cheezy Mac

It’s a leftover moment gone gourmet

You’ll Need

1 1/2 cups leftover pasta or new pasta if you’re fancy

1 avocado (don’t be afraid to go whole!)

1 teaspoon dijon

1 tablespoon nutritional yeast

1/2 tablespoon earth balance

1 teaspoon chilly powder

1 teaspoon red pepper flakes

Now What

Combine everything in medium sauce pan

Stir constantly until heated

Enjoy!

Never Get Sick Soup 
Another never get sick soup this time with a little more color and a lot more spice!
You’ll Need
1 bell pepper
2 handfulls spinach
1/2 onion
1 teaspoon masala
1 teaspoon dijon 
1 cup coconut milk
4 cups water
olive oil
hot sauce
rice noodles
Lemon
Now What
Simmer onions in medium sauce pan for a few minutes
Chop and add bell pepper & Spinach
Simmer for a few minutes
Add 4 cups water
Bring to a boil
Reduce heat and add spices and dijon
Simmer for 20 minutes
Add coconut milk
Simmer for 5 minutes
Prepare rice noodles
Add rice noodles to soup
Squeeze lemon
Enjoy!
  • Camera: Canon EOS 60D
  • Aperture: f/2.8
  • Exposure: 1/30th
  • Focal Length: 25mm

Never Get Sick Soup 

Another never get sick soup this time with a little more color and a lot more spice!

You’ll Need

1 bell pepper

2 handfulls spinach

1/2 onion

1 teaspoon masala

1 teaspoon dijon 

1 cup coconut milk

4 cups water

olive oil

hot sauce

rice noodles

Lemon

Now What

Simmer onions in medium sauce pan for a few minutes

Chop and add bell pepper & Spinach

Simmer for a few minutes

Add 4 cups water

Bring to a boil

Reduce heat and add spices and dijon

Simmer for 20 minutes

Add coconut milk

Simmer for 5 minutes

Prepare rice noodles

Add rice noodles to soup

Squeeze lemon

Enjoy!

Coconut Almond Creamed Rice Noodles 
A sort of new invention tonight. It’s a keeper.
You’ll Need
1 Handful of rice noodles
1 Tablespoon almond butter
1/4 cup coconut milk
1/4 red bell pepper
Chilly powder
Red pepper flakes
Now What
Boil water. toss rice noodles in. remove from heat after 5-8 minutes
Blend the rest of ingredients together
Drain rice noodles and combine with sauce
Combine in sauce pan and warm together for 3 minutes
Enjoy!
  • Camera: iPhone 5s
  • Aperture: f/2.2
  • Exposure: 1/30th
  • Focal Length: 4mm

Coconut Almond Creamed Rice Noodles 

A sort of new invention tonight. It’s a keeper.

You’ll Need

1 Handful of rice noodles

1 Tablespoon almond butter

1/4 cup coconut milk

1/4 red bell pepper

Chilly powder

Red pepper flakes

Now What

Boil water. toss rice noodles in. remove from heat after 5-8 minutes

Blend the rest of ingredients together

Drain rice noodles and combine with sauce

Combine in sauce pan and warm together for 3 minutes

Enjoy!