The Latest

Never Get Sick Soup 
Another never get sick soup this time with a little more color and a lot more spice!
You’ll Need
1 bell pepper
2 handfulls spinach
1/2 onion
1 teaspoon masala
1 teaspoon dijon 
1 cup coconut milk
4 cups water
olive oil
hot sauce
rice noodles
Lemon
Now What
Simmer onions in medium sauce pan for a few minutes
Chop and add bell pepper & Spinach
Simmer for a few minutes
Add 4 cups water
Bring to a boil
Reduce heat and add spices and dijon
Simmer for 20 minutes
Add coconut milk
Simmer for 5 minutes
Prepare rice noodles
Add rice noodles to soup
Squeeze lemon
Enjoy!
Jan 4, 2014 / 1,070 notes

Never Get Sick Soup 

Another never get sick soup this time with a little more color and a lot more spice!

You’ll Need

1 bell pepper

2 handfulls spinach

1/2 onion

1 teaspoon masala

1 teaspoon dijon 

1 cup coconut milk

4 cups water

olive oil

hot sauce

rice noodles

Lemon

Now What

Simmer onions in medium sauce pan for a few minutes

Chop and add bell pepper & Spinach

Simmer for a few minutes

Add 4 cups water

Bring to a boil

Reduce heat and add spices and dijon

Simmer for 20 minutes

Add coconut milk

Simmer for 5 minutes

Prepare rice noodles

Add rice noodles to soup

Squeeze lemon

Enjoy!

Hot Bible Bowl

You’ll Need
1 cup Ezekiel cereal
2 cups almond milk
1 teaspoon vanilla extract
1 teaspoon cinnamon

Now What
Heat Ezekiel & Almond milk over medium heat. Stir constantly until thickens.
Add vanilla & cinnamon & stir
Remove from heat & enjoy.
Jan 3, 2014 / 211 notes

Hot Bible Bowl

You’ll Need
1 cup Ezekiel cereal
2 cups almond milk
1 teaspoon vanilla extract
1 teaspoon cinnamon

Now What
Heat Ezekiel & Almond milk over medium heat. Stir constantly until thickens.
Add vanilla & cinnamon & stir
Remove from heat & enjoy.

Coconut Almond Creamed Rice Noodles 
A sort of new invention tonight. It’s a keeper.
You’ll Need
1 Handful of rice noodles
1 Tablespoon almond butter
1/4 cup coconut milk
1/4 red bell pepper
Chilly powder
Red pepper flakes
Now What
Boil water. toss rice noodles in. remove from heat after 5-8 minutes
Blend the rest of ingredients together
Drain rice noodles and combine with sauce
Combine in sauce pan and warm together for 3 minutes
Enjoy!
Dec 23, 2013 / 306 notes

Coconut Almond Creamed Rice Noodles 

A sort of new invention tonight. It’s a keeper.

You’ll Need

1 Handful of rice noodles

1 Tablespoon almond butter

1/4 cup coconut milk

1/4 red bell pepper

Chilly powder

Red pepper flakes

Now What

Boil water. toss rice noodles in. remove from heat after 5-8 minutes

Blend the rest of ingredients together

Drain rice noodles and combine with sauce

Combine in sauce pan and warm together for 3 minutes

Enjoy!

Morning Energy
You’ll Need
Banana
Spinach
Almond Milk
Now What
Blend
Enjoy
So simple. 
The best start.
Dec 23, 2013 / 626 notes

Morning Energy

You’ll Need

Banana

Spinach

Almond Milk

Now What

Blend

Enjoy

So simple. 

The best start.

Never Get Sick Soup
You’ll Need
2 hand fulls rice noodles
4 shakes hot sauce
1 table spoon soy sauce
1/2 cup coconut milk
1/4 cup coconut oil
1 inch graded ginger
curry powder
crushed red pepper flakes
nutritional yeast
4 cups water
Now What
Boil Water 4 cups water
Drop in rice noodles
remove from heat - cover and let set for 10 minutes
In separate sauce pan over medium heat combine 2 cups of water
with all ingredients except coconut oil and nutritional yeast
drain rice noodles and combine with the soup over medium heat
add coconut milk and simmer for 2-4 minutes
Remove from heat
Top with nutritional yeast
Enjoy!
Dec 12, 2013 / 1,360 notes

Never Get Sick Soup

You’ll Need

2 hand fulls rice noodles

4 shakes hot sauce

1 table spoon soy sauce

1/2 cup coconut milk

1/4 cup coconut oil

1 inch graded ginger

curry powder

crushed red pepper flakes

nutritional yeast

4 cups water

Now What

Boil Water 4 cups water

Drop in rice noodles

remove from heat - cover and let set for 10 minutes

In separate sauce pan over medium heat combine 2 cups of water

with all ingredients except coconut oil and nutritional yeast

drain rice noodles and combine with the soup over medium heat

add coconut milk and simmer for 2-4 minutes

Remove from heat

Top with nutritional yeast

Enjoy!

Chocolate Strawberry Surprise!
You’ll Need
1/2 cup yogurt (coconut, soy, greek, whatever you like)
1/2 cup almond milk
6 strawberries
1 big spoon of chocolate almond butter
Now What
Blend & Enjoy!
Dec 6, 2013 / 181 notes

Chocolate Strawberry Surprise!

You’ll Need

1/2 cup yogurt (coconut, soy, greek, whatever you like)

1/2 cup almond milk

6 strawberries

1 big spoon of chocolate almond butter

Now What

Blend & Enjoy!

Chat Masala from my new little sister in Delhi. Can’t wait to try it out on everything. 
Nov 27, 2013 / 37 notes

Chat Masala from my new little sister in Delhi. Can’t wait to try it out on everything. 

I’ve neglected my kitchen by being out of town so much. Excited to hop back on the band wagon. New food & fun videos coming soon. Stay tuned. xo
Nov 24, 2013 / 55 notes

I’ve neglected my kitchen by being out of town so much. Excited to hop back on the band wagon. New food & fun videos coming soon. Stay tuned. xo

Rice noodle Almond Cream Curry
You’ll Need
2 cups of Rice noodles
2 heaping table spoons Almond Butter
1 orange or red bell pepper
1 cup coconut milk
1 clove garlic
1 teaspoon curry powder
1 teaspoon red pepper flakes
1 teaspoon chilly powder
1/2 table spoon hot sauce
Fresh basil
Now What
Prepare rice noodles. cook in boiling water for 5 minutes & drain
Sauce: combine all ingredients (besides basil) in high powered blender & blend
Combine sauce & Rice noodles
Add fresh basil
Enjoy!
Nov 1, 2013 / 428 notes

Rice noodle Almond Cream Curry

You’ll Need

2 cups of Rice noodles

2 heaping table spoons Almond Butter

1 orange or red bell pepper

1 cup coconut milk

1 clove garlic

1 teaspoon curry powder

1 teaspoon red pepper flakes

1 teaspoon chilly powder

1/2 table spoon hot sauce

Fresh basil

Now What

Prepare rice noodles. cook in boiling water for 5 minutes & drain

Sauce: combine all ingredients (besides basil) in high powered blender & blend

Combine sauce & Rice noodles

Add fresh basil

Enjoy!

Oct 31, 2013 / 36 notes

Instagram #nourishwithlove food & yoga contest starting tonight! Don’t miss out on the fun and the awesome prizes! Who’s in! xo

My friend Kris Carr got me along with a whole bunch of other people around the world into juicing & paying more attention to what we put in our bodies, and how we live our lives.
Check out Crazy Sexy Juices & Succulent Smoothies.
Get ready to feel amazing fast! xo Tara
Oct 24, 2013 / 89 notes

My friend Kris Carr got me along with a whole bunch of other people around the world into juicing & paying more attention to what we put in our bodies, and how we live our lives.

Check out Crazy Sexy Juices & Succulent Smoothies.

Get ready to feel amazing fast! xo Tara

A Green Dream
You’ll Need
1 banana
3 handfuls of spinach
1 cup almond milk
Now What
Blend & Enjoy
Oct 24, 2013 / 16,806 notes

A Green Dream

You’ll Need

1 banana

3 handfuls of spinach

1 cup almond milk

Now What

Blend & Enjoy

Chi Chong Fun
Been wanting to recreate this since I tried it in the markets in KL. This is no where close to as good as the original, but I’ll take it! 
You’ll Need
Rice noodles
2 heirloom tomatoes
1 table spoon soy sauce
2 table spoons coconut oil
1 teaspoon curry powder
1 teaspoon chilly powder
1 teaspoon chilly flakes
2 teaspoons hot sauce
Now What
Prepare rice noodles
Chop heirloom tomatoes
Combine and stir all other ingredients for a sauce
Mix together & Enjoy.
Oct 23, 2013 / 259 notes

Chi Chong Fun

Been wanting to recreate this since I tried it in the markets in KL. This is no where close to as good as the original, but I’ll take it! 

You’ll Need

Rice noodles

2 heirloom tomatoes

1 table spoon soy sauce

2 table spoons coconut oil

1 teaspoon curry powder

1 teaspoon chilly powder

1 teaspoon chilly flakes

2 teaspoons hot sauce

Now What

Prepare rice noodles

Chop heirloom tomatoes

Combine and stir all other ingredients for a sauce

Mix together & Enjoy.

Oct 10, 2013 / 69 notes

Vegetarian Chee Cheong Fun in KL, Malaysia. I will find the secret recipe! Stay tuned! 

a good portrait of me :) 
itsjennagwen:

Tara Stiles Photoshoot
Sep 30, 2013 / 36 notes

a good portrait of me :) 

itsjennagwen:

Tara Stiles Photoshoot