Heart Healthy Spinach Delight!
Serves 2 - or 1 for now and one for later!
4 big handfulls of spinach
1 red bell pepper
1 big handfull of mushrooms
1/2 cup sunflower seeds
1/2 lemon
1/2 tablespoon dijon
2 tablespoons balsamic
Now What
Cut and mix all ingredients
Mix dijon and balsamic
Mix everything and enjoy!
xo
Tara
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Savory Greens - Mixed greens - Avocado - Sesame Seeds - tossed with balsamic & dijon. Enjoy!
Mid-day green juice break - fuel for life! kale. carrot. ginger. apple. lemon.
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May I be your yoga teacher please? We begin in the morning!
Berry Thin Mint Sorbet
You’ll Need
1 cup strawberry juice
1 tray ice cubes
1 cup blueberries
4 thin mint cookies (or a couple pieces chocolate)
Now What
Vitamix on dessert setting and enjoy!
Sorry for blurry photo but this was too yummy not to post.
Kale Risotto
Serves 4 - yay for leftovers!
You’ll Need
1/2 cup lentils
1/2 cup wild rice
4 big handfuls of kale
1 table spoon dijon
4 shakes hot sauce
2 table spoons balsamic
1 table spoon nutritional yeast
Now What
Cook rice and lentils together. Under do them so there is a bit of water in the pot. About 15 minutes. Remove from heat.
Steam kale
Combine rice & lentils with steamed kale
Combine dijon, hot sauce & balsamic together
Pour mixture over dish
Mix well
Sprinkle nutritional yeast over top
Enjoy!
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yoga on the rocks
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Savory & Spicy Mushroom Hummus Bites
You’ll Need
4 mushrooms
handful of spinach
3 table spoons of hummus
1 red bell pepper
1/2 table spoon balsamic vinegar
1/4 table spoon olive oil
2 shakes your favorite hot sauce
Now What
Slice mushrooms in horizontal pieces
Mix spinach with balsamic, olive oil, and hot sauce
Slice bell pepper
Spoon hummus on mushroom slices
add 3 or 4 spinach leaves
Top with mushroom cap
Top bites with bell pepper for garnish
Enjoy!
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Banana Clementine Creamsicle
You’ll Need
2 bananas
1 cup of ice
4 clementines
Vitamix it up
Enjoy