Tara Eats

Jul 27

Make Your Own Food

Make Your Own Food

Jul 26

6 Stretches You Should Do Before You Get Out of Bed.

6 Stretches You Should Do Before You Get Out of Bed.

Jul 17

Grilled Pineapple
You’ll Need
A few big slices of pineapple
1 cup rice (cooked)
2 tablespoons coconut milk
2 tablespoons balsamic vinegar
1 teaspoon sea salt
1 tablespoon earth balance
Now What
Prepare rice and set aside
Slice pineapple, rub balsamic and salt on both sides, broil in oven for 5-10 minutes on each side.
Combine rice, grilled pineapple, coconut milk, and earth balance in medium skillet
Stir and simmer for 5 minutes
Remove from heat and enjoy!

Grilled Pineapple

You’ll Need

A few big slices of pineapple

1 cup rice (cooked)

2 tablespoons coconut milk

2 tablespoons balsamic vinegar

1 teaspoon sea salt

1 tablespoon earth balance

Now What

Prepare rice and set aside

Slice pineapple, rub balsamic and salt on both sides, broil in oven for 5-10 minutes on each side.

Combine rice, grilled pineapple, coconut milk, and earth balance in medium skillet

Stir and simmer for 5 minutes

Remove from heat and enjoy!

Jul 15

[video]

Juicing & blending veggies is the fastest way to tip-top health. Check out my pal Kris Carr comprehensive digital e-guide w/ 60 delicious recipes! Grab your copy between July 15 - July 21—you’ll get 25% off and will be entered to win a Breville juicer!

Juicing & blending veggies is the fastest way to tip-top health. Check out my pal Kris Carr comprehensive digital e-guide w/ 60 delicious recipes! Grab your copy between July 15 - July 21—you’ll get 25% off and will be entered to win a Breville juicer!

Jul 10

Spicy Fresh Summer Salad
You’ll Need
1 tomato, chopped
1 handful spinach, chopped
1 handful watermelon, chopped
1/2 cucumber, chopped
1/2 hot pepper, chopped
1 pita, toasted and chopped
1 tablespoon hummus
1 tablespoon coconut oil
1 teaspoon olive oil
1 teaspoon dijon
2 tablespoons almond milk
4 olives
Now What
Combine 1/2 tomato, olives, almond milk, coconut oil, hummus, olive oil, and dijon in blender
Blend mixture and set aside
Combine spinach, 1/2 tomato, cucumber, pita and watermelon
Pour over dressing
Mix & Enjoy!

Spicy Fresh Summer Salad

You’ll Need

1 tomato, chopped

1 handful spinach, chopped

1 handful watermelon, chopped

1/2 cucumber, chopped

1/2 hot pepper, chopped

1 pita, toasted and chopped

1 tablespoon hummus

1 tablespoon coconut oil

1 teaspoon olive oil

1 teaspoon dijon

2 tablespoons almond milk

4 olives

Now What

Combine 1/2 tomato, olives, almond milk, coconut oil, hummus, olive oil, and dijon in blender

Blend mixture and set aside

Combine spinach, 1/2 tomato, cucumber, pita and watermelon

Pour over dressing

Mix & Enjoy!

Jun 29

Make Your Own Rules Diet. Are you ready? Get excited! xo

Make Your Own Rules Diet. Are you ready? Get excited! xo

Jun 16

Udon Kale Curry
You’ll Need
Udon
1/2 red onion
1/2” fresh ginger
3 stalks kale
1 cup coconut milk
1 teaspoon curry powder
1 teaspoon red pepper flakes
1/2 tablespoon dijon
3 shakes hot sauce
Now What
Prepare Udon
Chop and simmer onion over olive oil in medium sauce pan
add 3 cups water
add spices and kale
add ginger
bring to boil and then lower to simmer for 10 minutes
add cooked udon
add coconut milk
add dijon
simmer 5 minutes
Remove from heat and enjoy!
xo
Tara

Udon Kale Curry

You’ll Need

Udon

1/2 red onion

1/2” fresh ginger

3 stalks kale

1 cup coconut milk

1 teaspoon curry powder

1 teaspoon red pepper flakes

1/2 tablespoon dijon

3 shakes hot sauce

Now What

Prepare Udon

Chop and simmer onion over olive oil in medium sauce pan

add 3 cups water

add spices and kale

add ginger

bring to boil and then lower to simmer for 10 minutes

add cooked udon

add coconut milk

add dijon

simmer 5 minutes

Remove from heat and enjoy!

xo

Tara

May 24

Healthy Spaghetti O’s
You’ll Need
2 tomatoes
1/2 jalapeno pepper
1/4 red onion
1 cup coconut milk
1/2 cup nutritional yeast
1 tablespoon dijon mustard
1 teaspoon curry powder
1 teaspoon turmeric
Pasta
Now What
Prepare pasta
Chop everything else and toss in blender
Pour sauce over pasta and enjoy!

Healthy Spaghetti O’s

You’ll Need

2 tomatoes

1/2 jalapeno pepper

1/4 red onion

1 cup coconut milk

1/2 cup nutritional yeast

1 tablespoon dijon mustard

1 teaspoon curry powder

1 teaspoon turmeric

Pasta

Now What

Prepare pasta

Chop everything else and toss in blender

Pour sauce over pasta and enjoy!

May 20

Spicy Cashew Creamed Curry
You’ll Need
1 tablespoon almond butter
2 tablespoons salsa
1/2 tablespoon honey
1 cup cashew milk
2 slices fresh ginger
1 teaspoon curry powder
1 teaspoon red pepper flakes
Now What
blend the above - set aside
prepare pasta
steam some spinach
combine everything and enjoy!

Spicy Cashew Creamed Curry

You’ll Need

1 tablespoon almond butter

2 tablespoons salsa

1/2 tablespoon honey

1 cup cashew milk

2 slices fresh ginger

1 teaspoon curry powder

1 teaspoon red pepper flakes

Now What

blend the above - set aside

prepare pasta

steam some spinach

combine everything and enjoy!

Calm Mind Tea
2 slices fresh ginger
5 sprigs fresh mint
pour hot water
enjoy

Calm Mind Tea

2 slices fresh ginger

5 sprigs fresh mint

pour hot water

enjoy

Apr 26

Coconut Mint Chocolate Ice Cream

Coconut Mint Chocolate Ice Cream

Feb 07

Spicy Spinach & Udon

You’ll Need
4 big handfuls spinach
Udon
Lemon
1 table spoon soy sauce
1/2 table spoon red pepper flakes
Olive oil

Now What
Boil water
Cook udon 5 minutes
Drain & set aside
In skillet add olive oil
Add spinach
Squeeze lemon
Add pepper flakes
Remove from heat after 2 minutes
Add udon & soy sauce

Enjoy!

Spicy Spinach & Udon

You’ll Need
4 big handfuls spinach
Udon
Lemon
1 table spoon soy sauce
1/2 table spoon red pepper flakes
Olive oil

Now What
Boil water
Cook udon 5 minutes
Drain & set aside
In skillet add olive oil
Add spinach
Squeeze lemon
Add pepper flakes
Remove from heat after 2 minutes
Add udon & soy sauce

Enjoy!

Feb 01

5 Minute Udon
You’ll Need
Udon
1/2 tablespoon Dijon
1 tablespoon Balsamic
1/2 tablespoon Olive Oil
Prepare Udon. Boil water. Toss in Udon. Let cook 5 minutes. Drain. 
Mix Dijon, Balsamic & Olive Oil until smooth
Combine & Enjoy

5 Minute Udon

You’ll Need

Udon

1/2 tablespoon Dijon

1 tablespoon Balsamic

1/2 tablespoon Olive Oil

Prepare Udon. Boil water. Toss in Udon. Let cook 5 minutes. Drain. 

Mix Dijon, Balsamic & Olive Oil until smooth

Combine & Enjoy

Jan 21

Waaaaaay Spicy Coconut Creamed Spinach 
You’ll Need
Quinoa Pasta
2 Handfuls Spinach
1 cup coconut milk
1/2 cucumber 
1 table spoon nutritional yeast
As much hot sauce as you like. I used waaaay too much
Now What
Prepare pasta - drain & set aside
Blend everything else
Combine
Enjoy!

Waaaaaay Spicy Coconut Creamed Spinach 

You’ll Need

Quinoa Pasta

2 Handfuls Spinach

1 cup coconut milk

1/2 cucumber 

1 table spoon nutritional yeast

As much hot sauce as you like. I used waaaay too much

Now What

Prepare pasta - drain & set aside

Blend everything else

Combine

Enjoy!