May 2012
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Strength in Ease →
heidifuelsforflight:
Before I had the good fortune to discover Strala I was of the very miss-guided mind set that it wasn’t a good yoga practice if I didn’t sweat my body weight (being someone who is always cold this is not easy to do) and leave feeling absolutely exhausted and perhaps wake up the next morning sore. Harder equaled better.
As this was how the practice of yoga was initially...
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