July 2011
77 posts
June 2011
44 posts
Innovation for Endurance: Finding the Ease in... →
innovationforendurance:
A theme I’ve been into a lot lately when it comes to yoga (and everything else for that matter) is finding the ease in the effort. When you rest your attention on your breath, instead of your thinking, space opens up in the body and the mind calms.
There are a few ways to approach yoga…
Strala RELAX playlist :)
Super Natural
Super - natural is what we are, when we realize / remember / and cultivate. Being super “natural” … like really really natural. The more natural we are, the more like nature we are, and when we are like nature, we can remember that we are nature, and we can return to being nature, naturally, without trying to pretend that we are not.
The more nature. The more true. The more...
Water
Don’t think you don’t need it. Drink it!
Just Eat It.
Everyone Eats. If you can eat, you can cook. If you cook, you’ll probably eat a lot better than if you don’t. So make some good food already and then eat it and be happy! I’ll show you mine if you show me yours.
