Make Your Own Rules Diet - coming Nov 10!
Tara Stiles is the founder and owner of Strala, the movement system that ignites freedom. Thousands of guides are leading Strala classes around the globe and several partner studios are opening in 2014. Tara partners with Sports Club/LA and Club Med Gym, making Strala classes the first branded yoga program to be available at a major gym chain.
She is the designer and face of Reebok’s first yoga lifestyle range and has authored two top-selling books, Slim Calm Sexy Yoga and Yoga Cures. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines. Tara supports The Alliance for a Healthier Generation, President Clinton’s initiative to combat childhood obesity, bringing Strala classes to 20,000+ participating schools. Strala’s flagship studio is downtown New York City.
Tara studied classical dance with ABT Principal Rory Foster, and choreography with Paul Taylor original member and world renowned master Eileen Cropley.