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Make Your Own Food
Jul 27, 2014 / 85 notes
6 Stretches You Should Do Before You Get Out of Bed.
Jul 26, 2014 / 201 notes
Grilled Pineapple
You’ll Need
A few big slices of pineapple
1 cup rice (cooked)
2 tablespoons coconut milk
2 tablespoons balsamic vinegar
1 teaspoon sea salt
1 tablespoon earth balance
Now What
Prepare rice and set aside
Slice pineapple, rub balsamic and salt on both sides, broil in oven for 5-10 minutes on each side.
Combine rice, grilled pineapple, coconut milk, and earth balance in medium skillet
Stir and simmer for 5 minutes
Remove from heat and enjoy!
Jul 17, 2014 / 92 notes

Grilled Pineapple

You’ll Need

A few big slices of pineapple

1 cup rice (cooked)

2 tablespoons coconut milk

2 tablespoons balsamic vinegar

1 teaspoon sea salt

1 tablespoon earth balance

Now What

Prepare rice and set aside

Slice pineapple, rub balsamic and salt on both sides, broil in oven for 5-10 minutes on each side.

Combine rice, grilled pineapple, coconut milk, and earth balance in medium skillet

Stir and simmer for 5 minutes

Remove from heat and enjoy!

Jul 15, 2014 / 96 notes

I didn’t set out to rebel but I was interested in doing things my own way. . which I suppose is pretty rebellious. Introducing #cosmobody

Juicing & blending veggies is the fastest way to tip-top health. Check out my pal Kris Carr comprehensive digital e-guide w/ 60 delicious recipes! Grab your copy between July 15 - July 21—you’ll get 25% off and will be entered to win a Breville juicer!
Jul 15, 2014 / 168 notes

Juicing & blending veggies is the fastest way to tip-top health. Check out my pal Kris Carr comprehensive digital e-guide w/ 60 delicious recipes! Grab your copy between July 15 - July 21—you’ll get 25% off and will be entered to win a Breville juicer!

Spicy Fresh Summer Salad
You’ll Need
1 tomato, chopped
1 handful spinach, chopped
1 handful watermelon, chopped
1/2 cucumber, chopped
1/2 hot pepper, chopped
1 pita, toasted and chopped
1 tablespoon hummus
1 tablespoon coconut oil
1 teaspoon olive oil
1 teaspoon dijon
2 tablespoons almond milk
4 olives
Now What
Combine 1/2 tomato, olives, almond milk, coconut oil, hummus, olive oil, and dijon in blender
Blend mixture and set aside
Combine spinach, 1/2 tomato, cucumber, pita and watermelon
Pour over dressing
Mix & Enjoy!
Jul 10, 2014 / 351 notes

Spicy Fresh Summer Salad

You’ll Need

1 tomato, chopped

1 handful spinach, chopped

1 handful watermelon, chopped

1/2 cucumber, chopped

1/2 hot pepper, chopped

1 pita, toasted and chopped

1 tablespoon hummus

1 tablespoon coconut oil

1 teaspoon olive oil

1 teaspoon dijon

2 tablespoons almond milk

4 olives

Now What

Combine 1/2 tomato, olives, almond milk, coconut oil, hummus, olive oil, and dijon in blender

Blend mixture and set aside

Combine spinach, 1/2 tomato, cucumber, pita and watermelon

Pour over dressing

Mix & Enjoy!

Make Your Own Rules Diet. Are you ready? Get excited! xo
Jun 29, 2014 / 174 notes

Make Your Own Rules Diet. Are you ready? Get excited! xo

Udon Kale Curry
You’ll Need
Udon
1/2 red onion
1/2” fresh ginger
3 stalks kale
1 cup coconut milk
1 teaspoon curry powder
1 teaspoon red pepper flakes
1/2 tablespoon dijon
3 shakes hot sauce
Now What
Prepare Udon
Chop and simmer onion over olive oil in medium sauce pan
add 3 cups water
add spices and kale
add ginger
bring to boil and then lower to simmer for 10 minutes
add cooked udon
add coconut milk
add dijon
simmer 5 minutes
Remove from heat and enjoy!
xo
Tara
Jun 16, 2014 / 217 notes

Udon Kale Curry

You’ll Need

Udon

1/2 red onion

1/2” fresh ginger

3 stalks kale

1 cup coconut milk

1 teaspoon curry powder

1 teaspoon red pepper flakes

1/2 tablespoon dijon

3 shakes hot sauce

Now What

Prepare Udon

Chop and simmer onion over olive oil in medium sauce pan

add 3 cups water

add spices and kale

add ginger

bring to boil and then lower to simmer for 10 minutes

add cooked udon

add coconut milk

add dijon

simmer 5 minutes

Remove from heat and enjoy!

xo

Tara

Healthy Spaghetti O’s
You’ll Need
2 tomatoes
1/2 jalapeno pepper
1/4 red onion
1 cup coconut milk
1/2 cup nutritional yeast
1 tablespoon dijon mustard
1 teaspoon curry powder
1 teaspoon turmeric
Pasta
Now What
Prepare pasta
Chop everything else and toss in blender
Pour sauce over pasta and enjoy!
May 24, 2014 / 294 notes

Healthy Spaghetti O’s

You’ll Need

2 tomatoes

1/2 jalapeno pepper

1/4 red onion

1 cup coconut milk

1/2 cup nutritional yeast

1 tablespoon dijon mustard

1 teaspoon curry powder

1 teaspoon turmeric

Pasta

Now What

Prepare pasta

Chop everything else and toss in blender

Pour sauce over pasta and enjoy!

Spicy Cashew Creamed Curry
You’ll Need
1 tablespoon almond butter
2 tablespoons salsa
1/2 tablespoon honey
1 cup cashew milk
2 slices fresh ginger
1 teaspoon curry powder
1 teaspoon red pepper flakes
Now What
blend the above - set aside
prepare pasta
steam some spinach
combine everything and enjoy!
May 20, 2014 / 156 notes

Spicy Cashew Creamed Curry

You’ll Need

1 tablespoon almond butter

2 tablespoons salsa

1/2 tablespoon honey

1 cup cashew milk

2 slices fresh ginger

1 teaspoon curry powder

1 teaspoon red pepper flakes

Now What

blend the above - set aside

prepare pasta

steam some spinach

combine everything and enjoy!

Calm Mind Tea
2 slices fresh ginger
5 sprigs fresh mint
pour hot water
enjoy
May 20, 2014 / 129 notes

Calm Mind Tea

2 slices fresh ginger

5 sprigs fresh mint

pour hot water

enjoy

Coconut Mint Chocolate Ice Cream
Apr 26, 2014 / 180 notes
Spicy Spinach & Udon

You’ll Need
4 big handfuls spinach
Udon
Lemon
1 table spoon soy sauce
1/2 table spoon red pepper flakes
Olive oil

Now What
Boil water
Cook udon 5 minutes
Drain & set aside
In skillet add olive oil
Add spinach
Squeeze lemon
Add pepper flakes
Remove from heat after 2 minutes
Add udon & soy sauce

Enjoy!
Feb 7, 2014 / 309 notes

Spicy Spinach & Udon

You’ll Need
4 big handfuls spinach
Udon
Lemon
1 table spoon soy sauce
1/2 table spoon red pepper flakes
Olive oil

Now What
Boil water
Cook udon 5 minutes
Drain & set aside
In skillet add olive oil
Add spinach
Squeeze lemon
Add pepper flakes
Remove from heat after 2 minutes
Add udon & soy sauce

Enjoy!

5 Minute Udon
You’ll Need
Udon
1/2 tablespoon Dijon
1 tablespoon Balsamic
1/2 tablespoon Olive Oil
Prepare Udon. Boil water. Toss in Udon. Let cook 5 minutes. Drain. 
Mix Dijon, Balsamic & Olive Oil until smooth
Combine & Enjoy
Feb 1, 2014 / 153 notes

5 Minute Udon

You’ll Need

Udon

1/2 tablespoon Dijon

1 tablespoon Balsamic

1/2 tablespoon Olive Oil

Prepare Udon. Boil water. Toss in Udon. Let cook 5 minutes. Drain. 

Mix Dijon, Balsamic & Olive Oil until smooth

Combine & Enjoy

Waaaaaay Spicy Coconut Creamed Spinach 
You’ll Need
Quinoa Pasta
2 Handfuls Spinach
1 cup coconut milk
1/2 cucumber 
1 table spoon nutritional yeast
As much hot sauce as you like. I used waaaay too much
Now What
Prepare pasta - drain & set aside
Blend everything else
Combine
Enjoy!
Jan 21, 2014 / 502 notes

Waaaaaay Spicy Coconut Creamed Spinach 

You’ll Need

Quinoa Pasta

2 Handfuls Spinach

1 cup coconut milk

1/2 cucumber 

1 table spoon nutritional yeast

As much hot sauce as you like. I used waaaay too much

Now What

Prepare pasta - drain & set aside

Blend everything else

Combine

Enjoy!