arugula yellow pepper rice & hummus great almost spring time salad You’ll Need handful of wild rice cooked 1 yellow pepper handful of arugula couple table spoons of hummus Now what chop the yellow pepper, mix everything together and enjoy!

arugula yellow pepper rice & hummus

great almost spring time salad

You’ll Need

handful of wild rice cooked

1 yellow pepper

handful of arugula

couple table spoons of hummus

Now what

chop the yellow pepper, mix everything together and enjoy!

Yoga playlist for Beginners! Share with friends and family that for some reason haven’t got into a regular yoga routine yet! Deep breaths and enjoy!

Yoga playlist for Beginners! Share with friends and family that for some reason haven’t got into a regular yoga routine yet! Deep breaths and enjoy!

I know you are probably a busy busy woman, but I wanted to ask what ideas, or advice would you give a beginner in yoga. I'm trying natural medicines and remedies instead of taking anti-depressants. thank you! — Asked by schizophrenicchildren

Hello!  yes yoga would be great instead of anti-depressants!  try getting started with this playlist i just put together for you.  hope it helps!  keep practicing every day  even if it is just for 5 minutes.  you should start to feel better right away!  thanks! http://www.youtube.com/playlist?list=PLF51468E0577E15B6

Chatting yoga for busy people with Ryan Reynolds. No big deal :) 

Veggie chilly

Veggie chilly

the side pony tail. bringing it back. thoughts? questions? comments? concerns? xo

the side pony tail. bringing it back. thoughts? questions? comments? concerns? xo

Thanks MyHabit for linking in your “sites we love” xx

Thanks MyHabit for linking in your “sites we love” xx

You can do it :)

Yellow Pepper Burrito with Kale  What’s for dinner :) You’ll need 1 yellow pepper 2 stalks of celery 4 stalks of kale spicy black beans (canned organic is fine) 2 cups wild rice cooked 1/2 cup salsa 1 tortilla How to prepare rice / set aside chop yellow pepper and celery steam kale combine yellow pepper, celery, and salsa in cast iron skillet combine rice and black beans simmer for 10 minutes heat tortilla in stove 5 minutes at 200 make burrito, roll up and enjoy!

Yellow Pepper Burrito with Kale 

What’s for dinner :)

You’ll need

1 yellow pepper

2 stalks of celery

4 stalks of kale

spicy black beans (canned organic is fine)

2 cups wild rice cooked

1/2 cup salsa

1 tortilla

How to

prepare rice / set aside

chop yellow pepper and celery

steam kale

combine yellow pepper, celery, and salsa in cast iron skillet

combine rice and black beans

simmer for 10 minutes

heat tortilla in stove 5 minutes at 200

make burrito, roll up and enjoy!

Just jumped on the pinterest band wagon.  who’s on board? lets be pinterest friends :) 

Just jumped on the pinterest band wagon.  who’s on board? lets be pinterest friends :) 

Got 5 Minutes? Try this Yoga Routine! 

good one Oprah.

good one Oprah.

thetaoofdana

morning yoga with Deepak. rise and shine! after we take this picture for twitter Deepak says to me, “what’s the point of doing yoga if you can’t share it with the world!” good one right? 

morning yoga with Deepak. rise and shine! after we take this picture for twitter Deepak says to me, “what’s the point of doing yoga if you can’t share it with the world!” good one right? 

stralayoga: 30 Days to Transformation Craving a transformation? Try out this 4 week plan and let me know how it goes! You can do it!  Week 1: VEGGIE TAKEOVER Get a Juicer. Get creative with your veggies and fruits. For juicing tips check out Kris Carr’s new ebook Crazy Sexy Juice. Do it! Week 2.  MEDITATE Keep juicing.  Start meditating.  Never done it before?  No problem.  Here is how to start. * wake up in the morning * sit up in bed * watch your breath for 5 minutes * if you start to wander toward thinking guide your attention back to your breath * if you start to wander again toward thinking guide your attention back to your breath * if you start to wander again toward thinking guide your attention back to your breath * go about your day and do it again at night time and again every morning and night time. Week 3. DO YOGA Keep juicing.  Keep meditating.  Start a regular yoga practice.  If you’re in NYC, get on over to Strala! We’ll set you up.  If you’re no where near New York, here are a bunch of videos to help out! Week 4. EAT BETTER Keep juicing.  Keep mediating.  Keep up the yoga.  Ween off the meat, dairy and processed foods.  This might have already happened naturally because of the other healthy habits you’ve started.  If it hasn’t don’t panic. We’ll start slow.  If you eat meat every day, begin by going one day without it.  Start cooking for yourself at home. Need some ideas? Here are some videos! 

stralayoga:

30 Days to Transformation

Craving a transformation? Try out this 4 week plan and let me know how it goes! You can do it! 

Week 1: VEGGIE TAKEOVER

Get a Juicer. Get creative with your veggies and fruits. For juicing tips check out Kris Carr’s new ebook Crazy Sexy Juice. Do it!

Week 2.  MEDITATE

Keep juicing.  Start meditating.  Never done it before?  No problem.  Here is how to start.

* wake up in the morning

* sit up in bed

* watch your breath for 5 minutes

* if you start to wander toward thinking guide your attention back to your breath

* if you start to wander again toward thinking guide your attention back to your breath

* if you start to wander again toward thinking guide your attention back to your breath

* go about your day and do it again at night time and again every morning and night time.

Week 3. DO YOGA

Keep juicing.  Keep meditating.  Start a regular yoga practice.  If you’re in NYC, get on over to Strala! We’ll set you up.  If you’re no where near New York, here are a bunch of videos to help out!

Week 4. EAT BETTER

Keep juicing.  Keep mediating.  Keep up the yoga.  Ween off the meat, dairy and processed foods.  This might have already happened naturally because of the other healthy habits you’ve started.  If it hasn’t don’t panic. We’ll start slow.  If you eat meat every day, begin by going one day without it.  Start cooking for yourself at home. Need some ideas? Here are some videos! 

stralayoga

Kale Arugula Apple Orange Salad You’ll need 4 or 5 stalks of kale 1 handful of arugula 1 apple 1 orange pinch of sea salt drizzle of olive oil How to take leaves off of kale stalks cut apples and oranges and mix together with kale add arugula drizzle olive oil mix together to combine juices add pinch of sea salt enjoy!

Kale Arugula Apple Orange Salad

You’ll need

4 or 5 stalks of kale

1 handful of arugula

1 apple

1 orange

pinch of sea salt

drizzle of olive oil

How to

take leaves off of kale stalks

cut apples and oranges and mix together with kale

add arugula

drizzle olive oil

mix together to combine juices

add pinch of sea salt

enjoy!