Popeye Wrap
You’ll Need
1 handful Spinach
1/2 avocado
1 tablespoon hummus
drizzle olive oil
1/4 lemon for juicing
diced tomatoes 
Now What
mash avocado 
combine with hummus
combine lemon juice & olive oil
spread mash on wrap
squeeze juice on spinach
wrap up
top with diced tomatoes
Avocado Toast
You’ll Need
1/4 avocado
1 tablespoon tomato paste
1 shake hot sauce
1 teaspoon red pepper flakes
fresh black pepper
1/4 lemon to juice
Now What
toast bread
spread tomato paste on toast
squeeze lemon 
top with fresh black pepper
Candied Sweet Potato Fries
You’ll Need
1 sweet potato
1/4 cup maple syrup
1/2 cup coconut oil
sea salt
Now What
Slice potato
mix oil & syrup. 
dip potatoes
sprinkle with sea salt
bake at 350 for 30 minutes
Enjoy!
  • Camera: iPhone 5s
  • Aperture: f/2.2
  • Exposure: 1/30th
  • Focal Length: 4mm

Popeye Wrap

You’ll Need

1 handful Spinach

1/2 avocado

1 tablespoon hummus

drizzle olive oil

1/4 lemon for juicing

diced tomatoes 

Now What

mash avocado 

combine with hummus

combine lemon juice & olive oil

spread mash on wrap

squeeze juice on spinach

wrap up

top with diced tomatoes

Avocado Toast

You’ll Need

1/4 avocado

1 tablespoon tomato paste

1 shake hot sauce

1 teaspoon red pepper flakes

fresh black pepper

1/4 lemon to juice

Now What

toast bread

spread tomato paste on toast

squeeze lemon 

top with fresh black pepper

Candied Sweet Potato Fries

You’ll Need

1 sweet potato

1/4 cup maple syrup

1/2 cup coconut oil

sea salt

Now What

Slice potato

mix oil & syrup. 

dip potatoes

sprinkle with sea salt

bake at 350 for 30 minutes

Enjoy!

whotels:

FIT WITH TARA STILES: DAY TWO

We have to say that day two of our FIT retreat with Tara Stiles at W RETREAT & SPA BALI - SEMINYAK was pretty awesome. We started the day with sunrise yoga at GWK Cultural Park, and ended it with sunset yoga on the beach. Take a 15 second look. 

Grilled Pineapple
You’ll Need
A few big slices of pineapple
1 cup rice (cooked)
2 tablespoons coconut milk
2 tablespoons balsamic vinegar
1 teaspoon sea salt
1 tablespoon earth balance
Now What
Prepare rice and set aside
Slice pineapple, rub balsamic and salt on both sides, broil in oven for 5-10 minutes on each side.
Combine rice, grilled pineapple, coconut milk, and earth balance in medium skillet
Stir and simmer for 5 minutes
Remove from heat and enjoy!
  • Camera: iPhone 5s
  • Aperture: f/2.2
  • Exposure: 1/15th
  • Focal Length: 4mm

Grilled Pineapple

You’ll Need

A few big slices of pineapple

1 cup rice (cooked)

2 tablespoons coconut milk

2 tablespoons balsamic vinegar

1 teaspoon sea salt

1 tablespoon earth balance

Now What

Prepare rice and set aside

Slice pineapple, rub balsamic and salt on both sides, broil in oven for 5-10 minutes on each side.

Combine rice, grilled pineapple, coconut milk, and earth balance in medium skillet

Stir and simmer for 5 minutes

Remove from heat and enjoy!

Spicy Fresh Summer Salad
You’ll Need
1 tomato, chopped
1 handful spinach, chopped
1 handful watermelon, chopped
1/2 cucumber, chopped
1/2 hot pepper, chopped
1 pita, toasted and chopped
1 tablespoon hummus
1 tablespoon coconut oil
1 teaspoon olive oil
1 teaspoon dijon
2 tablespoons almond milk
4 olives
Now What
Combine 1/2 tomato, olives, almond milk, coconut oil, hummus, olive oil, and dijon in blender
Blend mixture and set aside
Combine spinach, 1/2 tomato, cucumber, pita and watermelon
Pour over dressing
Mix & Enjoy!
  • Camera: iPhone 5s
  • Aperture: f/2.2
  • Exposure: 1/30th
  • Focal Length: 4mm

Spicy Fresh Summer Salad

You’ll Need

1 tomato, chopped

1 handful spinach, chopped

1 handful watermelon, chopped

1/2 cucumber, chopped

1/2 hot pepper, chopped

1 pita, toasted and chopped

1 tablespoon hummus

1 tablespoon coconut oil

1 teaspoon olive oil

1 teaspoon dijon

2 tablespoons almond milk

4 olives

Now What

Combine 1/2 tomato, olives, almond milk, coconut oil, hummus, olive oil, and dijon in blender

Blend mixture and set aside

Combine spinach, 1/2 tomato, cucumber, pita and watermelon

Pour over dressing

Mix & Enjoy!

Udon Kale Curry

You’ll Need

Udon

1/2 red onion

1/2” fresh ginger

3 stalks kale

1 cup coconut milk

1 teaspoon curry powder

1 teaspoon red pepper flakes

1/2 tablespoon dijon

3 shakes hot sauce

Now What

Prepare Udon

Chop and simmer onion over olive oil in medium sauce pan

add 3 cups water

add spices and kale

add ginger

bring to boil and then lower to simmer for 10 minutes

add cooked udon

add coconut milk

add dijon

simmer 5 minutes

Remove from heat and enjoy!

xo

Tara

Healthy Spaghetti O’s
You’ll Need
2 tomatoes
1/2 jalapeno pepper
1/4 red onion
1 cup coconut milk
1/2 cup nutritional yeast
1 tablespoon dijon mustard
1 teaspoon curry powder
1 teaspoon turmeric
Pasta
Now What
Prepare pasta
Chop everything else and toss in blender
Pour sauce over pasta and enjoy!
  • Camera: iPhone 5s
  • Aperture: f/2.2
  • Exposure: 1/30th
  • Focal Length: 4mm

Healthy Spaghetti O’s

You’ll Need

2 tomatoes

1/2 jalapeno pepper

1/4 red onion

1 cup coconut milk

1/2 cup nutritional yeast

1 tablespoon dijon mustard

1 teaspoon curry powder

1 teaspoon turmeric

Pasta

Now What

Prepare pasta

Chop everything else and toss in blender

Pour sauce over pasta and enjoy!

Spicy Cashew Creamed Curry
You’ll Need
1 tablespoon almond butter
2 tablespoons salsa
1/2 tablespoon honey
1 cup cashew milk
2 slices fresh ginger
1 teaspoon curry powder
1 teaspoon red pepper flakes
Now What
blend the above - set aside
prepare pasta
steam some spinach
combine everything and enjoy!
  • Camera: iPhone 5s
  • Aperture: f/2.2
  • Exposure: 1/15th
  • Focal Length: 4mm

Spicy Cashew Creamed Curry

You’ll Need

1 tablespoon almond butter

2 tablespoons salsa

1/2 tablespoon honey

1 cup cashew milk

2 slices fresh ginger

1 teaspoon curry powder

1 teaspoon red pepper flakes

Now What

blend the above - set aside

prepare pasta

steam some spinach

combine everything and enjoy!